All posts by heidi

Heidi Bright awarded Champion in Cancer Care

Amy Ostigny nominated Heidi Bright for the Champion in Cancer Care award.

Heidi Bright, MDiv, Milford, Ohio, has been named 2017 Champion in Cancer Care by Cancer Support Community in Cincinnati.

The CSC gala on Saturday, Oct. 14, honored inspirational individuals working in cancer care.

Bright, in radical remission from highly aggressive end-stage sarcoma for six years, embodies the words Champion in Cancer Care—she champions genuine hope and hundreds of healing solutions for cancer patients, according to her nominator, Amy Ostigny, Executive Managing Director of eWomenNetwork Cincinnati.

As a national speaker and traditionally published author of Thriver Soup: A Feast for Living Consciously During the Cancer Journey, Bright emphasizes healing one’s life to open space for the body’s natural healing abilities to arise, said Ostigny.

“Her compassion shines through when speaking and writing because she knows the devastation of being told there are no more medical options and to get one’s affairs in order,” said Ostigny.

All proceeds from CSC’s signature fundraising event are channeled into free programs and services for anyone impacted by cancer. http://www.cancersupportcincinnati.org/Default.aspx

How to Quiet the Peanut Gallery

Be not thoughtless, watch your thoughts! Draw yourself out of the evil way, like an elephant sunk in mud.

The Dhammapada, v.327

Watch your thoughts! warns the Buddha. Negative self-talk and storytelling arise from an area in the left hemisphere of our brains that takes up about as much space as a peanut. Jill Bolte Taylor, author of My Stroke of Insight, calls it the “peanut gallery.”

Do you have a peanut gallery in your mind that runs negative thinking loops over and over again, like a broken record? Do you obsess over an event in the past or an upcoming situation, like a cancer treatment you have to endure? Do you whine and complain about the same things, like cancer treatment side-effects?

Perhaps you can steer your brain cells in a more pleasant direction.

Taylor says, “I have learned that I can own my power and stop thinking about events that have occurred in the past by consciously realigning myself with the present.”

Nothing is more empowering than realizing you don’t have to think thoughts that bring pain, she adds. “It is freeing to know that I have the conscious power to stop thinking those thoughts when I am satiated.”

How do you stop the negative thinking? Use that peanut in your brain to entice the elephant of negative thinking up out of the mud so you can wash the dirt of negativity away.

First notice that it’s going on. Try to simply observe, not judge, any looping thoughts. Watch your mind as an external witness so you can notice your habitual patterns.

Next, when you notice the negativity, try switching your attention to your body. Feel the four corners of your feet. Focus on your in-and-out breathing. This will slow down the self-talk and help you reconnect your mind with your body, returning yourself to wholeness and the present moment.

Then initiate some conscious self-talk. Some of my friends encourage me to say, “Cancel, cancel, cancel” when I express negative thinking. I also find it helpful to recite a ritual prayer or affirmation. Another method is to talk directly to the negative thinker inside our brains, saying, “Stop. I don’t need that anymore.” Or maybe imagine that clean elephant wagging its trunk in front of the peanut gallery, threatening it to shut up—or else.

Thriver Soup Ingredient:

Watching your thoughts takes vigilance, because the peanut gallery is persistent. It can chatter incessantly, especially when you are tired. You have to be more persistent with redirecting your attention. Have your own plan in place to first notice, then deal with the negativity so you can return to the present moment where there is more peace.

Sources:

Sacred Books of the East, Vol. 10: The Dhammapada and Sutta Nipata, by Max Müller and Max Fausböll, [1881], at http://www.sacred-texts.com/bud/sbe10/sbe1025.htm 10/8/2017

Jill Bolte Taylor, My Stroke of Insight: A Brain Scientist’s Personal Journey (Viking, New York: 2008), 147, 148, 152.

“Life is but a Dream”

“Row, row, row your boat / gently down the stream; / merrily, merrily, merrily, merrily, / life is but a dream.”

On one level, this nursery rhyme is just a fun song to sing, especially in multi-part harmony. Yet it contains what might be a profound truth: life as we know it could be but a dream.

In the 2010 movie Inception, the main character and his wife spent fifty years within a dream constructing a world of their own choosing. What if this human life we are living also is a dream that has been constructed? What if, when we pass away, we wake up from this human dream and realize this drama does not encompass our true nature, who we really are?

This idea has been around for millennia. The Hindu scripture, The Bhagavad Gita, explains that our ability to dream demonstrates that all of creation itself is a dream, an illusion.

How can this be? British philosopher Alan Watts explained it beautifully in a lecture. He posed the idea that if we could stuff 75 years of life into one night of dreaming, and we could control what happened, and we could do this every night, we would spend the first few months fulfilling all our wishes while in the dream state.

After a few months we’d get bored and start adding adventures to our dreams. Then we’d get tired of that and we’d add a new dimension—forgetting that we actually are dreaming while in the dream. We would enter into the dream state and believe the experiences were real, which would give rise to fear. Yet it would be safe to try this, because when we woke up we would know it was all “only a dream.”

And with all the possibilities the universe could offer, we would eventually end up dreaming the kind of life we humans live now, playing with infinite possibilities and forgetting, while in the dream, that we are only dreaming. Watts says, “the whole nature of the Godhead, according to this idea, is to play that He’s not…. What you are, basically, deep deep down, far far in, is simply the fabric and structure of existence itself. And when you find that out, you laugh yourself silly. You yourself are the eternal energy which appears as this universe.”

Indian yogi and guru Paramahansa Yogananda said much the same thing in “Awake from this Dream into Your Oneness with God.” “If in a dream you feel your leg crushed under a car, your suffering seems just as real as if your limb were actually injured. But when you wake up, you laugh and say, ‘Oh, how silly. It was only a nightmare.’ This is exactly what will happen when you wake up in God.

“God’s dream creation was not meant to frighten you, but to prod you to realize finally that it has no reality. So why be afraid of anything?”

The implication is that this life is only a dream, and it is only real while we are living it out as humans in three dimensions.

Great spiritual masters tell us that eventually we will wake up and truly know this life is but a dream. They teach that one way to wake up from this nightmare is to meditate. Yogananda, however, warned, “To state that the world is a dream, without trying to attain in meditation actual realization of this truth, may lead one to fanaticism. The wise man understands that even though mortal life is a dream, it contains dream pains. He adopts scientific methods to awaken from the dream….”

Thriver Soup Ingredient:

While we are in pain, meditation is pretty much impossible, even for those who practice regularly. Pain consumes the mind.

If you are struggling, perhaps you can find a small amount of comfort from maybe playing a little bit with the idea that while we are living a nightmare now, at some point we might wake up from this agony and feel far better.

Sources:

Alan Watts lecture at https://www.youtube.com/watch?v=G79EHVjLgwU

Excerpts from a talk by Paramahansa Yogananda titled “A New Look at the Origin and Nature of Cosmic Creation” printed in “Awake from this Dream into Your Oneness with God”

Bhagavad Gita V:18, “The Universe—God’s Magic Drama,” Volume I, No.22

How to Reduce the Pleading of Your Bone Marrow

“whisper of blood, and the pleading of bone marrow”

Knut Hamsun (1859–1952)

Knut Hamsun, awarded the Nobel Prize in Literature in 1920, urged writers to describe the “whisper of blood, and the pleading of bone marrow.”

I’m a writer, and I understand the pleading of bone marrow at the physical level. And I worked to reduce that pleading during 42 days of chemotherapy spread over two years.

Some cancer patients live on maintenance chemotherapy, which involves receiving bone marrow stimulants like Neupogen or Neulasta after each infusion to keep white blood cell counts up.

One patient who had Neulasta for dozens of cycles was told she had widespread bone metastases. Upon further investigation, those studying her situation agreed that what appeared to be metastasis in the bones was actually not cancer, but the long-term effects of the marrow stimulant.

The shots cause bone pain and are extremely expensive. When long-term use of these shots causes serious damage, why not try adding some safe integrative therapies that strengthen the body to avoid the shots?

I was offered the shots after each cycle, yet I turned them down because I wanted to try natural means for keeping my white cell counts up. It’s necessary to have white blood cells to prevent infection. If levels drop too low then chemotherapy is postponed, which can create its own set of problems.

I did not want the bone pain and the enormous additional stress it would add to my body on top of the chemo. Rather, I wanted to strengthen and support my body.

I used diet (lots of carrots, cooked mushrooms, and bone broth), acupressure, visualization, and Emotional Freedom Technique.

I ended up needing only one shot one time to raise my white cell counts.

No one has studied whether what I did could work or not, and no one will because there’s no money to be had. Alternatively, no one will ever try to prove they don’t work, again because there is no money to be gained. I don’t think any of the things I did worked on its own. I think it was a healthy dose of each process done faithfully that made it possible for my body to produce enough white blood cells to get me through two years of aggressive chemotherapy with only one shot.

Did my processes work to keep my white cell counts up? It appears, based on the fact patients are routinely given the shots because they are not expected to keep their white cell counts up, that it probably did. I don’t know anyone else who has been able to avoid those shots (I’d love to hear from anyone who has!).

As always, discuss with your oncologist before passing up the shots. My blood counts were closely monitored. It took a big commitment on my part to work at these processes every day. For me, it was worth it.

What is your life worth? What is your health worth? Are you willing to try safe integrative therapies to give your body every single fighting chance you can? There are so many things that can be done that have not been scientifically proven, but if they are safe and you discuss them with your doctor, they just might give your body the edge it needs. Sometimes it takes it all to turn the corner. It did for me. And that doesn’t mean it will happen for everyone, because we are all different.

But I was not going to sit back and let the doctors and only scientific studies determine what I would and would not do. If I had done that, I know I would have died at least six years ago.

I chose to do everything medical and everything safe that I could.

And it worked for me. Maybe it will work for others. That is my hope, because often with this disease, we are without real hope. I want the suffering to stop. I want the pleading of bone marrow to stop. And so I share what I did.

Thriver Soup Ingredient:

Vince Lasorso at Whatever Works Wellness Center in Cincinnati created the “Bone Marrow Healing” CD I used during treatment, and occasionally now when I feel a cold coming on. The visualization involves feeling—not seeing—one’s bones lighting up. I highly recommend it.

More information on what I did to support my body during chemotherapy can be found in Thriver Soup.

Sources:

Knut Hamsun, “Fra det ubevidste Sjæleliv,” Samtiden, September 1890

New Videos: ABCs of Creating Conditions for Healing

Create conditions for radical Healing in your life. Find simple solutions by updating your attitudes, behaviors, and making major life choices to influence cancer and other dis-ease outcomes. If you have cancer, ALS, Parkinson’s, or other “incurable” dis-eases, find relief and personal healing by using these concepts.

I was told to get my affairs in order after two years of conventional treatment for highly aggressive end-stage sarcoma. Yet against all odds, I have enjoyed radical remission since 2011, free of evidence of cancer and free of cancer treatment. Find out what I discovered about changing attitudes, behaviors, and making major life choices that can assist you with turning the corner and thriving.

This short series comes in 4 brief parts and is posted on youtube.

Part 1: How I healed from highly aggressive end-stage cancer.

Part 2: How you can change attitudes to stop being a victim, stop worrying, and let go of resentments.

Part 3: How you can change behaviors such as knowing your nutritional stats and improving it; a sample spiritual practice that gets you out of your head; and how to manage difficult emotions.

Part 4: Putting it together with making major life choices to heal your life, which can help your body rebalance and heal itself.

Please enjoy and share, and let me know about speaking engagements where I can share this important message.

Many thanks to Jim Gray, with Gray Solutions, for creating this new video for Thriver Soup!

6 Years Clear :-)

It’s official!
My 6-year chest X-ray is clear. I had an abdominal scan in March after December’s intestinal blockage/hernia operation; also clear.
With deep gratitude I stepped into St. Mary’s Cathedral Basilica of the Assumption in Covington, Ky. I lit a cobalt-blue candle in front of Mother Mary, got on my knees, and gave heartfelt thanks for this incredible miracle.
And for the wonderful support of family and friends, for the conventional treatments that bought me time, and for all the healing options available.

Also of note:
You can catch the #ThriverSoup interview this past week on #MomentswithMarianne now on youtube starting at 36:25: https://www.youtube.com/watch?v=AiAxuUTXqGo

Moments with Marianne Today at 8pm EST/5pm PST

Thriver Soup is featured today on “Moments with Marianne,” a transformative hour that covers an endless array of topics with the ‘best of the best.’ She selects guests who are leaders in their fields, gifted, and true visionaries.
Thriver Soup is the 2nd segment on the show. Click here to listen LIVE today, Thursday, September 7, at 8pm EST/5pm PST:  http://tinyurl.com/iHeartRadioMwM

OR download the Moments with Marianne app on iTunes & Google Play

3 Birthday Feathers for Making Wishes

…he said: ‘Now you have seen me, you shall see me no more, unless you are willing to serve seven years and a day for me, so that I may become a man once more.’ Then he told her to take three feathers from under his side, and whatever she wished through them would come to pass. Then he left her at a great house to be laundry-maid for seven years and a day.

“Three Feathers,” More English Fairy Tales by Joseph Jacobs, 1894

In this tale, a woman is not allowed to see what her own husband looks like. With untamed curiosity, one night she lights a candle so she can see him. Jacobs writes, “He was handsome enough to make all the women of the world fall in love with him. But scarcely had she seen him when he began to change into a bird.”

The bird-man exiles his wife to seven years and a day as a laundress so he can regain his human form; yet he also gives her three feathers for making wishes. Through the feathers she really doesn’t do seven years of labor. The feathers do the work for her.

Like the wife and her husband, I finally looked upon the truth about my son Tristan; soon thereafter he flew away into the unseen realm.

My friend Kay taught me to watch for signs of his continuing presence in my life.

A week ago would have been his 22nd birthday. Like the bird-man, he sent me three feathers to let me know he’s nearby, working his magic. And like the wife, I have labor to perform, writing a book about grieving. It is a labor of love.

The first feather presented itself a few days before his birthday at Lake Isabella in Loveland, Ohio, while I walked and talked about him with my friend Laura. The large turkey vulture feather stuck straight up in the grass next to the road. Turkey vultures are symbols of devoted motherhood. Their plumage would probably make good quills for writing. Perhaps Tristan has sent me a Quick-quotes Quill from Harry Potter.

The second feather floated down out of the clear blue sky, landing right in front of me on the day before his birthday. I knew then that feathers would be the sign of his presence for this birthday.

On his birthday, I discovered the third feather–caught somehow on a gossamer thread hanging from the shelf above my laundry sink.

I believe my son, invisible to me now, left me three birthday feathers for making wishes as I labor on his book. And there will be three parts to his book–perhaps a feather for making wishes and receiving inspiration from my son as I write on each section.

It was a beautiful gift to me on his birthday.

Thriver Soup Ingredient:

Signs from our deceased loved ones can be subtle. Keep an open mind and heart and watch for them. My friend Kathy, whose sister Karen passed a year ago, writes, “It’s also interesting to me how often animals appear in some significant way when people move on… when Mother died, we heard a Mourning Dove…at 1:30am, a rather unusual time for bird song.

“As we walked to the door to enter the house to say Goodbye to Karen (after all the police/medical investigations were done – standard procedure for an “unattended death”), someone happened to glance to the left and there in the field was a doe, looking right at us. She stood for the longest time, unafraid, then bounded away into the cedars looking so graceful and free. ”

What signs have you received from your deceased loved one?

Source:

http://www.sacred-texts.com/neu/eng/meft/meft08.htm

Most Recent Reviews

New reviews have appeared on amazon.com, bringing the total to 26. Thank you to all who have already reviewed Thriver Soup.

I have heard from a publicity specialist that when amazon receives 100 reviews, then Thriver Soup will receive more attention.

Would you please consider writing a review? I would greatly appreciate it.

Most recent reviews:

5.0 out of 5 stars | Great book for someone going through their cancer treatments journey.

By Audrey Ahlrichson August 12, 2017

Great book for someone going through their cancer treatments journey who is battling all the different “side effects.” Thriver Soup is a wonderful tool to have in the fighter’s toolbox! Grateful I found Heidi and this book.

5.0 out of 5 stars | Stimulating, Informative and potentially life changing

By Amazon Customer on August 10, 2017

I found the sections entitled: Little Sprouts (page 132), Magic of Mushrooms (page 133), and Micro-greens (page 135) to be informative and helpful in the process of detoxing my body-helping me digest food; as well as giving me energy to get things accomplished without over stimulating my brain and nervous system like sugar and caffeine have done, although the caffeine seems to help with digestion as well. The book seems to have an immense amount of information for general health and well being and it’s not just for cancer patients.

5.0 out of 5 stars | Healing the body, mind and spirit

By RBW on August 9, 2017

There are lots of books on healing, but few that address so many aspects of it in a practical and do-able way. Heidi navigated the complicated maze of conventional cancer treatments and complementary therapies, but her story is also about searching for, and finding, her authentic self. In this book, she shares the wisdom gained along the way, with a healthy dose of humor and grace.

5.0 out of 5 stars… either in our own bodies or those of our loved ones. Like many of life’s crisis

By M Lewandoski on August 15, 2017

Many of us will face the crisis of cancer – either in our own bodies or those of our loved ones. Like many of life’s crisis, you should assemble a variety of tools to deal with this crisis when it hits. Thriver Soup by Heidi Bright will be a central tool in that arsenal. It is an informative and helpful book, full of practical and spiritual advice on the multifaceted experience that is cancer and cancer survival.

 

Your Votes Requested for SXSW

My talk, “Subduing Cancer: The ABCs of Healing,” is on the lineup for possible presentation at the huge SXSW conference in Austin, Texas, next March. Presentations are selected partially on votes, which make up 30% of the score. It is a terrific opportunity to share genuine hope and multiple options with a new group of people.

To help make this opportunity possible, please vote for the presentation to be included. When you vote for “Subduing Cancer: The ABCs of Healing,” the box will turn blue. Deadline is Aug. 24. Thank you!
http://panelpicker.sxsw.com/vote/78016