Category Archives: Minding the Body

Hidden Messages in Pain

She realized her chronic shoulder pain came from shouldering too many responsibilities.
She realized her chronic shoulder pain came from shouldering too many responsibilities.

There is no coming to consciousness without pain.

Carl Jung, father of analytical psychology

 

Valuable messages can be hidden in physical pain. If those messages can be discovered, accepted, and examined, rather than avoided, we can gain important insights that can alter our daily lives in positive ways.

This week a woman dealing with the aftermath of cancer chose to return to a practice of approaching her chronic pain with curiosity, living the wisdom expressed by Carl Jung, father of analytical psychology. While Jung probably was referring mainly to psychological pain, cancer patients have physical pain that can be used as a tool for greater personal understanding.

The participant had listened to my guided meditation called “A Conversation with Dis-ease.” During the guided meditation, participants travel inside their bodies to the location of dis-ease in their bodies so they can ask these cells questions for guidance.

She offered the following feedback: “I re-learned that I need to stop throughout my day and go inward. Instead of focusing on avoiding the pain, I attempted to face it and examine it.”

While awareness doesn’t necessarily lead to pain relief, there are times when it can.

For another cancer patient, the chance for relief from chronic shoulder pain revealed itself while she followed the specific guidance of the visualization only one time. She realized her chronic shoulder pain came from shouldering too many responsibilities.

The pain brought her to greater consciousness. She then knew how to change her life to relieve the pain.

Thriver Soup Ingredient:

A few opportunities are approaching for a chance to listen to this guided visualization for your own healing journey. Hope to see you soon!

Saturday, April 9, noon

“Subduing the Dis-ease Dragon: The ABCs of Creating Conditions for Healing”

Victory of Light, Sharonville Convention Center

11355 Chester Rd., Cincinnati, OH 45246

Saturday, April 16, 7 p.m.

“Subduing the Dis-ease Dragon: The ABCs of Creating Conditions for Healing”

Stillpoint Center for Healing Arts

11223 Cornell Park Drive, Ste 302 (behind the brown Jewish Family Services building)

Blue Ash, Ohio  45242

Saturday, July 30, 2 p.m.

“Subduing the Dis-ease Dragon: The ABCs of Creating Conditions for Healing”

Milford Public Library

19 Water St., Milford, Ohio  45150

Thursday, Sept. 13, 7 p.m.

“Subduing the Dis-ease Dragon: The ABCs of Creating Conditions for Healing”

Northside LIIFT

Revelation Spiritual Church (Look for the BIG white sign in front yard of what looks like a house)

4251 Hamilton Ave, Cincinnati 45223

Click here to hear the introduction to “A Conversation with Dis-ease”

A Return to Exercise

… (Krishna) drove that best of chariots to a point between the two armies, in front of Bhishma, Drona, and all the rulers of the earth, and then said: “See, Partha (Arjuna), this gathering of all the Kurus!”

The Bhagavad Gita, 1:24-25

 

The Hindu god Krishna drove the best of chariots into battle. The chariot can be a metaphor for one’s body. If one’s chariot, or body, is not in the best condition, it can seriously hamper every aspect of one’s life.

I had let my chariot lose some of its fitness recently. My exercise life had succumbed to the excuses of grief after losing my son and the move into my new home. Later I listened to my guided visualization CD, “A Conversation with Dis-ease,” and received the message that it was time to let go of regularly walking for exercise due to a lifetime of issues with my toe joints.

Yes, they were excuses. My psychotherapist called me on it, then encouraged me, once again, to exercise regularly—preferably 150 minutes per week. I was only doing about 60. Time to ramp it up.

choco truffle webAfter I got home, I felt nudged to get my exercise for the day by walking to a nearby grocery store to pick up more onions. While in the store, I took a look at the clearance shelves in the back. I was shocked to find my all-time favorite chocolate-hazelnut truffles there at one third the usual price—expensive chocolates I had only ever seen in two other distant stores in town.

Was that nudge from my son to make sure I had these special Italian chocolates for celebrating Valentine’s Day? I’d like to think so.

I took home two bags of the sweet treats.

What a wonderful gift for following through and doing my part to get my chariot back in shape. Just in time to enjoy some luscious truffles for Valentine’s Day.

 

Thriver Soup Ingredient:

Exercise is important for numerous reasons. A common recommendation is 30 minutes of exercise five times each week. Some people use pedometers or download exercise apps on their phones. Some tips for getting started include parking at the far ends of parking lots, taking stairs if and when you can, or simply tensing and loosing muscles while lying in bed if that is what you can do.

 

What is your favorite form of exercise?

What is your favorite kind of chocolate?