Tag Archives: cancer treatment

Heidi Bright awarded Champion in Cancer Care

Amy Ostigny nominated Heidi Bright for the Champion in Cancer Care award.

Heidi Bright, MDiv, Milford, Ohio, has been named 2017 Champion in Cancer Care by Cancer Support Community in Cincinnati.

The CSC gala on Saturday, Oct. 14, honored inspirational individuals working in cancer care.

Bright, in radical remission from highly aggressive end-stage sarcoma for six years, embodies the words Champion in Cancer Care—she champions genuine hope and hundreds of healing solutions for cancer patients, according to her nominator, Amy Ostigny, Executive Managing Director of eWomenNetwork Cincinnati.

As a national speaker and traditionally published author of Thriver Soup: A Feast for Living Consciously During the Cancer Journey, Bright emphasizes healing one’s life to open space for the body’s natural healing abilities to arise, said Ostigny.

“Her compassion shines through when speaking and writing because she knows the devastation of being told there are no more medical options and to get one’s affairs in order,” said Ostigny.

All proceeds from CSC’s signature fundraising event are channeled into free programs and services for anyone impacted by cancer. http://www.cancersupportcincinnati.org/Default.aspx

How to Quiet the Peanut Gallery

Be not thoughtless, watch your thoughts! Draw yourself out of the evil way, like an elephant sunk in mud.

The Dhammapada, v.327

Watch your thoughts! warns the Buddha. Negative self-talk and storytelling arise from an area in the left hemisphere of our brains that takes up about as much space as a peanut. Jill Bolte Taylor, author of My Stroke of Insight, calls it the “peanut gallery.”

Do you have a peanut gallery in your mind that runs negative thinking loops over and over again, like a broken record? Do you obsess over an event in the past or an upcoming situation, like a cancer treatment you have to endure? Do you whine and complain about the same things, like cancer treatment side-effects?

Perhaps you can steer your brain cells in a more pleasant direction.

Taylor says, “I have learned that I can own my power and stop thinking about events that have occurred in the past by consciously realigning myself with the present.”

Nothing is more empowering than realizing you don’t have to think thoughts that bring pain, she adds. “It is freeing to know that I have the conscious power to stop thinking those thoughts when I am satiated.”

How do you stop the negative thinking? Use that peanut in your brain to entice the elephant of negative thinking up out of the mud so you can wash the dirt of negativity away.

First notice that it’s going on. Try to simply observe, not judge, any looping thoughts. Watch your mind as an external witness so you can notice your habitual patterns.

Next, when you notice the negativity, try switching your attention to your body. Feel the four corners of your feet. Focus on your in-and-out breathing. This will slow down the self-talk and help you reconnect your mind with your body, returning yourself to wholeness and the present moment.

Then initiate some conscious self-talk. Some of my friends encourage me to say, “Cancel, cancel, cancel” when I express negative thinking. I also find it helpful to recite a ritual prayer or affirmation. Another method is to talk directly to the negative thinker inside our brains, saying, “Stop. I don’t need that anymore.” Or maybe imagine that clean elephant wagging its trunk in front of the peanut gallery, threatening it to shut up—or else.

Thriver Soup Ingredient:

Watching your thoughts takes vigilance, because the peanut gallery is persistent. It can chatter incessantly, especially when you are tired. You have to be more persistent with redirecting your attention. Have your own plan in place to first notice, then deal with the negativity so you can return to the present moment where there is more peace.

Sources:

Sacred Books of the East, Vol. 10: The Dhammapada and Sutta Nipata, by Max Müller and Max Fausböll, [1881], at http://www.sacred-texts.com/bud/sbe10/sbe1025.htm 10/8/2017

Jill Bolte Taylor, My Stroke of Insight: A Brain Scientist’s Personal Journey (Viking, New York: 2008), 147, 148, 152.

Most Recent Reviews

New reviews have appeared on amazon.com, bringing the total to 26. Thank you to all who have already reviewed Thriver Soup.

I have heard from a publicity specialist that when amazon receives 100 reviews, then Thriver Soup will receive more attention.

Would you please consider writing a review? I would greatly appreciate it.

Most recent reviews:

5.0 out of 5 stars | Great book for someone going through their cancer treatments journey.

By Audrey Ahlrichson August 12, 2017

Great book for someone going through their cancer treatments journey who is battling all the different “side effects.” Thriver Soup is a wonderful tool to have in the fighter’s toolbox! Grateful I found Heidi and this book.

5.0 out of 5 stars | Stimulating, Informative and potentially life changing

By Amazon Customer on August 10, 2017

I found the sections entitled: Little Sprouts (page 132), Magic of Mushrooms (page 133), and Micro-greens (page 135) to be informative and helpful in the process of detoxing my body-helping me digest food; as well as giving me energy to get things accomplished without over stimulating my brain and nervous system like sugar and caffeine have done, although the caffeine seems to help with digestion as well. The book seems to have an immense amount of information for general health and well being and it’s not just for cancer patients.

5.0 out of 5 stars | Healing the body, mind and spirit

By RBW on August 9, 2017

There are lots of books on healing, but few that address so many aspects of it in a practical and do-able way. Heidi navigated the complicated maze of conventional cancer treatments and complementary therapies, but her story is also about searching for, and finding, her authentic self. In this book, she shares the wisdom gained along the way, with a healthy dose of humor and grace.

5.0 out of 5 stars… either in our own bodies or those of our loved ones. Like many of life’s crisis

By M Lewandoski on August 15, 2017

Many of us will face the crisis of cancer – either in our own bodies or those of our loved ones. Like many of life’s crisis, you should assemble a variety of tools to deal with this crisis when it hits. Thriver Soup by Heidi Bright will be a central tool in that arsenal. It is an informative and helpful book, full of practical and spiritual advice on the multifaceted experience that is cancer and cancer survival.

 

How to Let Go of Fear, Sorrow, Powerlessness: MySevenChakras Podcast

He restores my soul. He leads me in the path of righteousness for his name’s sake. Even though I walk in the valley of the shadow of death, I will fear no evil; for you are with me, your rod and your staff, they comfort me.

– Psalm 23, discussed on MySevenChakras Episode 198 with Aditya

Aditya asked Heidi Bright:

  • When did you first come to know that you had Cancer? 
  • What type of Cancer did you have?
  • How did your Cancer end up getting detected?
  • What was your initial reaction when you received your diagnoses?
  • How to go about reducing the impact of chemotherapy?

These were just some of the questions , so if you’re curious about how Heidi overcame cancer…. listen to the podcast till the end: 198: From an aggressive end stage Cancer to radical remission. It’s possible! with Heidi Bright

Alternative Practice – Holistic healing.

Action Step – Going out, doing everything I can to be healthy. I was not going silently into that dark night so I picked myself back up. I worked with that fear and sorrow and that absolute powerlessness. I continued all my healing processes.

Major Life Lesson – There is a genuine hope, and there are always options.

Life Purpose – To share my message about healing our attitudes, behaviors and being able to make major life choices that we need to.

Wisdom Round:

Best Advice – Get to a therapist. Manage my emotions in a healthy way.
Personal Habit – It’s the map of emotions, and that’s the practice of experiencing the sensations in my body without thinking about them until they leave.
Book Recommendation – Waking the Warrior Goddess by Dr. Christine Horner

Discover 3 Kick-butt Keys to Thriving Despite Cancer

Discover 3 kick-butt keys to thriving despite cancer. Important attitudes, behaviors, and major life choices are explored in this episode of Breast Friends Cancer Support Radio network. Listen for tips on managing chemotherapy, the difference between being healed and being cured, reducing pain levels, and getting out of the hospital early. Find genuine hope and practical options to improve outcomes.
https://www.voiceamerica.com/episode/97339/3-keys-to-thriving-after-cancer

 

How to Make Smart Choices in a World of Dumb Nutrition Fads

Remember hearing that to lose weight you need to eat a low-fat diet? Or that it was fine to eat a fake sweetener?

Did you try doing the right thing by eating lots of salads, only find out later that your favorite dressing consisted of unhealthy soybean oil and high-fructose corn syrup?

Now you can make smart choices in a world of dumb nutrition fads.

Please join me Saturday from 1:30-4pm to hear top nutrition hacks from local experts. Find out

  • How to determine your current nutritional status;
  • How to feel better now by reducing inflammation; and
  • How to select nutritious, whole foods.

When: Saturday from 1:30-4pm

Where: Grace Tree Yoga & Growth Studio, 8933 Cincinnati Dayton Rd, West Chester Township, Butler County, Ohio 45069.

Tickets Available
you_are_what_you_eat_registration.eventbrite.com

Also, Cancer Treatment SOS is live TODAY at 2pm EST. Learn how to thrive beyond end-stage cancer! Author and speaker Joni Aldrich will be in conversation with #ThriverSoup. Please join me.

Mesothelioma Website Gives Virgil a Chance to Survive

Note: Virgil Anderson is alive today and receiving life-saving treatment because he found an organization that provided him with the information and support he needed. As we all share what we learn from our journeys with cancer, whether ours or another’s, we can give each other more options and genuine hope. Thank you, Virgil, for sharing this with us.

Virgil writes:

My story of illness and cancer is similar to the struggles of others: I was diagnosed at 50 with the devastating type of cancer called mesothelioma. I am now very sick and fighting for treatment and for my life. I am limited and unable to enjoy the activities I once did. Just breathing is difficult for me now, and I can blame all this on exposure to asbestos.

My message is an important one, and I want to educate people about the risks of exposure to asbestos. I want other people to know that prevention is important with mesothelioma and that early detection and diagnosis are crucial for effective treatment. Avoid asbestos, but if you have been exposed, get diagnosed and treated as soon as possible.

I grew up in the small town of Williamson, W.Va., and my story with asbestos began in high school. I worked in demolition, taking down buildings with tools and with my own hands. It was hard work and I was exposed to asbestos-laden dust. Disrupting asbestos in older buildings is one of the top ways people are exposed to asbestos fibers.

After that job I moved on to others, including working on cars. I tore out and replaced hood liners and made repairs to cars, including working with clutches and brakes. All of these parts contained asbestos. Without knowing the dangers or how to protect myself, I was again exposed to asbestos fibers.

Asbestos was once used extensively in so many applications, especially in the construction of buildings. The real dangers of inhaling or accidentally consuming this mineral were not known until the 1970s when regulations were finally put into place. Because I never knew the risks, I worked for years around asbestos and now I have mesothelioma.

I am now living with the consequences, as are many other older Americans. Mesothelioma sneaks up on you many years after asbestos exposure. I now have a hard time breathing and even walking. I spend much of my time in bed, unable to do normal daily tasks. My symptoms include chest pain, a terrible cough, and shortness of breath.

Treatment is limited for me. Treatment for mesothelioma is already difficult, but my cancer has spread to the lymph nodes so surgery is not an option. I am hoping to undergo chemotherapy, which may shrink the tumors and bring me some relief, but a cure for this disease just isn’t possible.

I hope that by sharing my story as far and as wide as I can that I will reach people who may still be able to take steps to prevent mesothelioma or to get screened and treated early. If there is any chance you think you may have been exposed to asbestos, do not wait to talk to your doctor about it. Monitor yourself for symptoms and get screening tests to catch this terrible disease early. My story should help others avoid a similar fate.

 

Psychosocial Support in Cancer Care

Psychosocial support in cancer care was addressed briefly Oct. 8 at the National Leiomyosarcoma Foundation patient symposium in St. Louis, Mo.  This was one of several cancer treatment topics that I have been reporting about.

Dr. Yasmin Asvat, clinical psychologist at the Siteman Cancer Center, said, “What is a healthy emotional response to a diagnosis? All emotional responses are valid and appropriate. They’re human responses.”

Initial emotions can include sadness, anger, shock, disbelief, denial, and for a few, acceptance.

“Our bodies are looking for balance to be restored,” she said. “If we are not getting to adjustment and acceptance, how can we live well through this journey?”

Thirty percent of patients experience chronic distress after a diagnosis. “To what degree is the distress interfering with the ability to cope effectively?”

Normal feelings like sadness, fear, and vulnerability can become disabling feelings like depression and anxiety.

“Distress can be experienced throughout the cancer care trajectory,” she said.

Dr. Asvat sees her role as partner in balancing patients’ goals with fears. She tries to provide physical interventions and strategies for fatigue, pain, insomnia, and developing a healthy lifestyle.

Advances in LeioMyoSarcoma Surgery

Advances in LeioMmyoSarcoma surgery was addressed briefly Oct. 8 at the National Leiomyosarcoma Foundation patient symposium in St. Louis, Mo.  This was one of several cancer treatment topics that I am reporting about during the coming weeks.

Jeffrey Moley, associate director of the Siteman Cancer Center, said LMS can occur anywhere in the body and has a 50 percent mortality rate. It most commonly is found in the extremities of the body. Nineteen percent of sarcomas are LMS. High-grade LMS has a greater than 50 percent chance of metastasizing; low-grade has a less than 15 percent chance.

Sarcomas are the only cancers that are graded.

During surgery, the doctors always try to get a negative margin. To avoid amputation, one good option is to do limb-sparing surgery followed by radiation. This decreases the chance of a local recurrence by 30 percent.

MRIs and CT scans give pretty much the same information to the doctors.

The definitive treatment is complete surgical resection.

For abdominal and retroperitoneal tumors, sometimes repeat operations can be very effective, especially for low-grade sarcomas.

Surgical Management of Uterine Smooth-muscle Tumors

Surgical management of uterine smooth-muscle tumors was addressed briefly Oct. 8 at the National Leiomyosarcoma Foundation patient symposium in St. Louis, Mo.  This was one of several cancer treatment topics that I am reporting about during the coming weeks.

Matthew Anderson, associate professor and director of research (gynecology) at Baylor University, said “Uterine leiomyosarcoma is a unique disease.” As many as 80 percent of women are impacted by a uterine smooth muscle tumor. About 200,000 hysterectomies are performed every year, which costs $3 to $5 billion.

“The only way to know if it’s malignant is to surgically remove it,” he said, because there are no diagnostic markers and no blood tests that can be used to determine malignancy.

Leiomyomas can arise in unusual locations. If they are morcellated, they can create other problems down the road. These myomas tend to respond to hormonal therapy.

They generally don’t tend to respond to chemotherapy or radiation.

About 70 percent of uterine LMS are discovered as isolated uterine masses. Recurrence rates are 40 to 70 percent.

With surgical debulking, doctors can increase progression-free survival from 6.8 months to 14.2 months.

Resection of pulmonary metastases can improve disease-free survival by as long as 24 months. This can include extensive resections while preserving good functional lung status.

Surgery by itself is not the answer. Unseen cells can come back. Ultimately patients have to rely on chemotherapy.

On April 17, 2014, the US FDA issued a safety communication regarding the use of power morcellation for performing hysterectomies or myomectomies. This led manufacturers to withdraw the devices and hospitals generally are not using this method.

Impact: 99 percent of the time, the uterine tumor is not cancer. Yet demand from patients for minimally invasive hysterectomies continues.

There is one case of ULMS in every 1,960 cases.

Short-term, the risk of ULMS should be discussed thoroughly with each patient.

The long-term goal is to develop a diagnostic test that can be used to determine malignancy.