When fresh local produce is hard to find, my kitchen has fresh sprouts.

My sprout salads now consist of:

Mung bean sprouts for proteolytic enzymes (for more info, see Thriver Soup, pgs 121-122, 141-143)

 

 

 

 

 

 

 

Sprouting mix for dense nutrition (for more info, see Thriver Soup, pgs 132-133, 136-138)

 

 

 

 

 

 

Homemade sauerkraut for digestive enzymes (for more info, see Thriver Soup, pgs 141-143)

 

 

 

 

2 artichoke hearts for bone-building Vitamin K

 

 

 

 

 

 

 

Hemp seeds for protein

 

 

 

 

 

Organic extra-virgin olive oil (look for the certification to make sure you’re getting the real deal, not fake olive oil) (for more info, see Thriver Soup, pgs 139-140)

 

 

 

Fresh onion, just a few bits

 

 

 

 

This nutritional powerhouse is part of my daily routine now.