Remember hearing that to lose weight you need to eat a low-fat diet? Or that it was fine to eat a fake sweetener?
Did you try doing the right thing by eating lots of salads, only find out later that your favorite dressing consisted of unhealthy soybean oil and high-fructose corn syrup?
Now you can make smart choices in a world of dumb nutrition fads.
Please join me Saturday from 1:30-4pm to hear top nutrition hacks from local experts. Find out
- How to determine your current nutritional status;
- How to feel better now by reducing inflammation; and
- How to select nutritious, whole foods.
When: Saturday from 1:30-4pm
Where: Grace Tree Yoga & Growth Studio, 8933 Cincinnati Dayton Rd, West Chester Township, Butler County, Ohio 45069.