Total Health: How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

My quote in Authority Magazine:

“When I feel good, I find it much easier to eat nutritious foods. When I feel like crap, I am drawn to crappy food to self-soothe, but it always backfires and I end up feeling worse.

“One way to circumvent this tendency is to allow myself a small amount of the junk food — like a small handful of corn chips or a piece of chocolate. Then I sit down and do nothing — no talking, no reading, no listening — and instead only focus on each morsel. I extract as much pleasure as I can from it. This way I don’t feel deprived. Then I get up and refocus my attention.”

https://medium.com/authority-magazine/total-health-heidi-bright-of-bright-concepts-on-how-we-can-optimize-our-mental-physical-fdc9fac77464

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