Another 6 Ways to Improve Your Immunity

“One study demonstrated that significant changes take place in the brains of those who practice mindfulness meditation, even after only eight weeks of daily practice. Their moods lifted and their immune systems were strengthened.”
Thriver Soup, pg. 314

“According to Donald Yance, herbalist and certified nutritionist, licorice also blocks tumors and enhances the immune system. If you have any high blood pressure issues, I suggest using licorice in which the DGL (glycyrrhetinic acid) has been removed.”
Thriver Soup, pg. 149

“So maybe having a treat every so often is a way to increase the joy in life and give a little boost to the immune system. Denying myself an occasional treat isn’t terribly nurturing for the soul.”
Thriver Soup, pg. 150

“Probiotics in general can facilitate digestion, help the gut maintain regular bowel movements, stabilize the immune system, and assist with detoxification.”
Thriver Soup, pg. 140

“Reishi mushrooms can increase white blood cell and tumor-fighting cell production, cut off the growth of new blood vessels to tumors, and reduce the migration of cancerous cells. They have been known to decrease the toxicity created by chemotherapy drugs. When looking for a supplement, select one with a higher level of triterpenoids, which provides the most benefit. The more bitter the tea or tincture, the more potent it is. The recommended dose is three to five grams per day, or ten to thirty drops.”
Thriver Soup, pg. 134

“Don’t sprout alfalfa seeds, said Sally Fallon in Nourishing Traditions. The resulting sprouts promote inflammatory illnesses and suppress the immune system.”
Thriver Soup, pg. 133

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