Almost every disease in older adulthood is made worse by inflammation in our bodies, according to Chris Fagundes, an assistant professor of psychological sciences at Rice University. 
Inflammation appears to play a role in Covid-19. This virus turns deadly when the body overreacts to the invasion and creates a “cytokine storm.” According to Randy Cron, M.D., Ph.D., University of Alabama at Birmingham, “Cytokines are inflammatory immunologic proteins that are there to fight off infections and ward off cancers… But when they are out of control, they can make you very ill.” 
Therefore, perhaps a good defense against Covid-19, and cancer, is a good offense: reduce inflammation in the body.
In addition to my 26 tips for improving immunity to help prevent contracting the virus (which you can find on my blog, all from my book, Thriver Soup), I will next be offering dozens of tips for reducing inflammation in our bodies to help us all stay a little healthier.
Here is a primer on inflammation, which is one of hundreds of reflections I offer in Thriver Soup:
“When threatened by wounds, irritation, or infections, cells inflame to assist with the transition back to health. A molecule called nuclear factor-kappaB (NF-kB), which normally resides in cell cytoplasm, moves into the cell’s nucleus (hence the name ‘nuclear factor’) and generates redness, heat, swelling, and pain. When the body heals, the NF-kB molecules return to the cell cytoplasm.
“NF-kB, however, also provokes the genes involved in creating chronic inflammation, which generally does not help the body heal. Instead, long-term heat and swelling becomes an open invitation to cancer. One-sixth of all cancers are directly linked to chronic inflammation. Most, if not all, cancers have unusually high levels of active NF-kB. This protein is considered their missing link. Researchers, for example, found that NF-kB regulates the inflammatory cascade necessary for breast cancer cells to proliferate and metastasize.
“Fortunately, inflammation can be smothered through diet and supplements. NF-kB can be suppressed by phytochemical-rich spices, vegetables, and fruit. Antioxidants can block the proteins so they don’t move into cell nuclei. Vitamins C, D, and E, curcumin (found in the spice turmeric), the herb ashwagandha, pomegranate extract, garlic extract, ginger root, green tea, omega-3 fatty acids from fish oil, and isoflavones found primarily in beans can be effective cellular firefighters. I found such a diet helped reduce my discomfort during treatment, decreasing my need for pain medications.
“When brought back under control, NF-kB provides the body with important healing mechanisms…. Keep the chronic flames doused with an anti-inflammatory diet to help preserve your internal landscape.
“Thriver Soup Ingredient:
“Ask your doctor to measure inflammation markers in your blood (C-reactive protein and albumin). ‘Patients with the lowest level of inflammation were twice as likely as the others to live through the next several years,’ according to long-term studies by oncologists at the Glasgow Hospital in Scotland.
“Talk to your oncologist about what anti-inflammatory foods and supplements work well with your treatment choices.”
Thriver Soup, Pg. 174