“Thrive Global” interview on cultivating well-being

Heidi Bright of ‘Bright Concepts’:
“Exhale slowly through your right nostril”
Photo by Laura Dague Dailey

When I feel good, I find it much easier to eat nutritious foods. When I feel like crap, I am drawn to crappy food to self-soothe, but it always backfires and I end up feeling worse. One way to circumvent this tendency is to allow myself a small amount of the junk food — like a small handful […]

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