Heidi Bright of ‘Bright Concepts’:
“Exhale slowly through your right nostril”
![](https://thriversoup.com/wp-content/uploads/2021/02/Heidi-Bright-6-2020-web-200x300.jpg)
When I feel good, I find it much easier to eat nutritious foods. When I feel like crap, I am drawn to crappy food to self-soothe, but it always backfires and I end up feeling worse. One way to circumvent this tendency is to allow myself a small amount of the junk food — like a small handful […]