Tag Archives: green smoothie
A Favorite Simple Green Smoothie for Dessert
Edible Arrangements® posted my favorite green smoothie that doubles as a delicious dessert.
See more green smoothie recipes here: https://www.ediblearrangements.com/blog/simple-green-smoothie-recipes/
How to make a quick green smoothie
Do you feel like you lack the time and/or energy to make green smoothies? Are you having trouble meeting your quota of three to five servings of dark leafies every day?
Here’s a simple smoothie you can make if you have a high-speed blender. It provides dark leafy greens and green tea. One of my brothers even tried it and said it wasn’t bad… that it tasted like foam.
Dark leafies contain beta-carotene, vitamin C, folic acid, and important trace minerals.
The main advantage of green tea lies in its polyphenol, EGCG (epigallocatechin gallate). EGCG influences what DNA codes are expressed inside cells. Green tea has been shown to stimulate the immune system, inhibit metastasis, reduce inflammation, provide anti-oxidants, promote the effectiveness of radiotherapy, and detoxify the body. It can even help increase bone density (Thriver Soup, pg. 149).
Of course, talk with your health care provider first (especially if you are on blood thinners).
Simply load up your blender with salad greens, then add some freshly made green tea cooled with ice. Blend and serve. Viola! Power-packed vitality for your body.
Sacred Journeys through Cancer
Find out how to identify ineffective cancer treatment products, how to deal with emotions, which supplements to prioritize, what I put in my green smoothie every day, whether to go to nontraditional cancer centers, how to do a body-centered sitting practice, and more.
This is what Beth Ann Gilmer and I talked about during her Sacred Journeys blog talk radio show Tuesday.
Listen to the interview from the beginning to 1:01:00, and then skip to 1:22:28 to finish it out: https://d1at8ppinvdju8.cloudfront.net/1/066/show_10668921_2018_03_21_01_05_29.mp3?cId=f647eb4c-8c6d-4867-b705-9a603583e167
Sprouting beans during winter
The life-giving potential continues increasing, and the earth is always covered with yellow sprouts, the world blooms with Golden Flowers.
Liu Yiming, The Taoist I Ching, Hexagram 16 Joy
The life-giving potential of spring lives all winter in my kitchen. Glass bowls provide nests for tender bean and lentil shoots. My lentil volume increases dramatically when the seeds are sprouted.
See in the photos a bag of beans like the one I started with and the initial eight quarts of sprouted lentils it created; I cooked one of those quarts of lentils, and let the other quart continue growing until I had an additional quart of fresh sprouts.
Sprouting is a key element of my diet. While summer months bring massive piles of local, organic, living greens onto my countertops, winter generally means veggies shipped in from far lands. What could be more nutritious during hibernation season than baby beans? They offer their vibrant riches to whomever accesses them.
Sprouting is easy to do, if you plan ahead and can find organic beans still capable of sprouting. Local health food stores usually have a supply. Just soak one part beans in four parts filtered water for about 12 hours. Rinse, drain, and repeat the rinsing and draining two or three times each day. After a couple of days, depending on the temperature in your home, you will see little white legs growing on these babies. Your nutritional powerhouses are ready for preparation and consumption.
Cook the sprouts as you would any dried bean. My preferred method to reduce intestinal gas formation is to bring the beans to a boil, rinse and drain, then bring to a boil again with a fresh pot of water and cook until tender.
Mung bean sprouts can be eaten raw and are extremely nutritious. I put them in my high-speed blender along with a liquid tonic, such as green tea and homemade kombucha tea. I usually add blanched kale and various other nutritious foods. It’s not exactly a gourmet-tasting slushy, yet I sure like the end results. I’d say the sprouts and greens have something to do with my hair looking so healthy. I’m 56 now and sidestepped the grey hair typical of chemo veterans.
I thank my sprouts and green smoothies.
While the world outside slows down, ices over, and darkens, my digestive system gets a sunny delight every day to keep my cells humming happily.
Thriver Soup Ingredient:
Here are links for sprouting beans and other ideas:
http://www.sproutingsprouts.com/how-to-sprout-beans/how-to-sprout-beans-including-adzuki-garbanzo-lentil-peas-and-mung-beans (how to sprout beans)
http://www.choosy-beggars.com/index.php/2009/10/16/spinach-and-white-bean-dip/ (bean dip recipe)
http://www.livestrong.com/article/473284-how-to-blanch-kale/ (how to blanch kale)
How Nutritious are Your Eggs?
- You should not wantonly climb in trees to look for nests and destroy eggs. 98. You should not use cages to trap birds and [other] animals.
One Hundred and Eighty Precepts
These Daoist sayings are hard. I can understand not wantonly destroying eggs, but not using cages to trap birds and other animals? We wouldn’t have farms without them. Some would argue that would be a good practice, but for people who believe they need eggs and meat, the way to follow this with limited land resources would be to pasture-raise our farm animals. This is expensive and uses a lot of land, raising the price of eggs and meat.
I used to buy my eggs from a discount store at a discount price. The poor hens, most likely trapped in battery cages, probably never saw sunlight or moved outside of their tiny cells. (In a 2014 report, 95% of U.S. eggs came from hens trapped in battery cages.) What a miserable existence. I found the shells overly easy to crack open. They reminded me of the egg breakage I’d read about among wild birds. These fowl are experiencing losses in breeding success due to contamination by post-1945 “residues of synthetic organic chemicals used as pesticides and in industry.”
As I learned, I moved to slightly costlier eggs.
One day my son cut his finger and bled profusely. I remembered reading that eggshell membranes can be used to temporarily stop excessive bleeding. I grabbed an egg and struggled to get a little bit of the membrane out of the bottom of the shell. I got only a small crumpled piece out, and put it on his little cut.
The cut immediately stopped bleeding. We were both stunned.
I then looked up more information on those membranes. They can be used to
- treat wounds to prevent scar tissue;
- reduce the effects of osteoarthritis;
- improve health of skin, hair, and nails.
That was the end of cheap eggs for me. I began buying my eggs from local farmers, and when they weren’t available, got organic eggs from the supermarket. I immediately noticed a difference when cracking the eggs—the shells were tougher to break open.
But how to separate the membrane from the shell? I tried a few methods, none of which worked very well. The membranes were slick, tore easily, and took forever to separate from the shells.
Okay, so maybe the problem, again, was with the eggs themselves. So I moved to the most expensive eggs—organic, free-range, certified humane (raised and handled), and no synthetic pesticides, hormones, or antibiotics.
Viola! The membrane, tough and gauzy, pulled right off in large pieces. So easy! And to me it meant the membrane must be full of nutrients, especially collagen. I wanted those nutrients.
[Watch the 1-minute video here.]
I clean the membranes and drop them into my Vitamix to blend with greens for my smoothies.
To me, it’s worth the extra expense to get high-quality eggs, not only because I am prone to osteoarthritis, but also because as a survivor of highly aggressive end-stage sarcoma, nutrition is extremely important to me. I want to maintain my cancer remission! Healthy eating can only help, in my opinion.
Plus I’d rather get the membrane from eggs I cracked, so I know the source, than something that has been put through a chemical or other process, and then who knows the quality of the membrane anyway. Probably not from the healthiest eggs.
And another benefit. I clean and dehydrate the shells, crush them with a mortar and pestle, then add lemon or lime juice and have my own calcium supplement.
I am happy to follow the Daoist precept to avoid at least the battery cages and go with free-range, organically fed, humanely treated hens. Happy hens make good eggs, which please me.
Thriver Soup Ingredient:
For the healthiest eggs, look for free-range or pasture-raised organic eggs that are not treated with hormones or antibiotics.
One Hundred and Eighty Precepts, http://fore.yale.edu/religion/daoism/texts/
“An estimated 95% of all eggs in the United States are produced in conventional cage systems, sometimes called battery cages.… According to UEP, conventional cage systems typically provide each laying hen an average of 67 square inches of floor space. In some egg operations, hens have less space.” https://pdfs.semanticscholar.org/47ce/d140eac346b2b8d59781291411dd60148bfe.pdf
What’s in eggshell membrane: https://en.wikipedia.org/wiki/Eggshell_membrane, http://eggmem.org/en/about/
Treating wounds: http://eggmem.org/en/about/page1.php
Treating arthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697588/
Improving health of skin, hair, and nails: http://eggmem.org/en/about/page3.php
Weed Smoothies: No Greens Left Behind
“I have no wrath. Should someone give Me briars and thorns in battle, Then I would step on them, I would burn them completely.”
Isaiah 27:4, New American Standard Bible®
Did you ever wish your weeds would just disappear?
Even the Hebrew Bible describes the Divine as one who would step on and completely burn up weeds.
I get even better revenge on my weeds. I eat the ones I recognize.
Some weeds provide wild, natural, bitterly nutritious greens that can be added to salads or smoothies. I prefer smoothies so I can gulp them down rather than taste the bitterness.
During this past weekend I went on an edible weed walk at Turner Farm in Indian Hill, Ohio. Nancy Ogg from Shady Grove Farm in Kentucky provided expert guidance for what common weeds could be eaten.
Please do not pick weeds without knowing exactly what they are and what parts are safe to consume.
I asked if dandelion flower stems were edible. Nancy said yes, though they are quite bitter, probably because they are the most nutritious part of the plant. Smoothie filler for me.
Apparently violet blossoms are safe, because they can be added to salads for color. At the end of the class each of us took home a small jar of violet jelly. Delicious!
We found three black mustard plants growing in the compost heap. I brought them home because I love stir-fried black mustard seeds with fresh radishes, a great anti-inflammatory meal for cancer thrivers. I planted the foot-tall weeds in my compost bed.
Because weeds resist cultivation, my friend Kathleen suggested I threaten the plants periodically by waving and whirring a weed wacker over them so they’ll think they are wild and free.
In the meantime, I forage on my property, adding a little variety beyond dandelions with hairy bittercress and garlic mustard. No recognized weed will be left behind.
Thriver Soup Ingredient:
Here is the recipe I use for my mustard seed stir-fry, using black mustard seeds:
Here is the recipe for violet jelly using half the normal amount of sugar:
Scripture quotations taken from the New American Standard Bible®,
Copyright © 1960, 1962, 1963, 1968, 1971, 1972, 1973,
1975, 1977, 1995 by The Lockman Foundation
Used by permission.” (www.Lockman.org)