Category Archives: Complementary Therapies

Nutrition, Body Care, Emotional, Mental, Social, Spiritual, Guides

Misleading Labels—The Skinny on Sugar

Note: I am largely off the internet at the moment. Guests have graciously offered blog posts that I believe will be of interest. Today’s post is by Chef Lori Pierce (Lula) of Cincinnati, OH. Sugar causes inflammation, so reducing sugar intake can potentially reduce inflammation in the body. Inflammation has been directly linked to several types of cancer. Here Lula helps with understanding sugar on food labels. Lula has contributed to recipe development for companies such as Kraft, Nestle, Unilever and McCormick. Check out her blog here: http://lulasforlunch.com/blog/

By Chef Lori Pierce (Lula)

Reduced Sugar, Low Sugar, No Sugar Added … Which of these terms is regulated by the FDA? Only “Reduced Sugar.” This means the product has to contain 25% less sugar than its original form.

The other two are basically meaningless. For example, “no sugar added” could be on a honey label and be legal. What’s important to know is how many grams of sugar (which comes in these myriad names: anything ending in “ose” such as sucrose, dextrose, fructose, maltose, as well as honey, syrup, molasses, evaporated cane juice, nectar, corn sweetener, etc.) are in a portion. Recommended daily intake of added sugar runs around 6 teaspoons, or 24 grams. So… 4 grams = 1 teaspoon.

Sugar in all its forms will be on the food label in grams. So now that you know the math, look for those grams and calculate just how sweet you’re gonna be.

Image source: https://tinyurl.com/yca2oo8f

July 4 Picnic Tips from Chef Lula

Note: I am largely off the internet at the moment. Guests have graciously offered blog posts that I believe will be of interest. Today’s post is by Chef Lori Pierce (Lula) of Cincinnati, OH. With July 4 gatherings on the horizon, she offers these tips for enhancing your picnics. Lula has contributed to recipe development for companies such as Kraft, Nestle, Unilever and McCormick. Check out her blog here: http://lulasforlunch.com/blog/

By Chef Lori Pierce (Lula)

How to Pick a Pineapple

How do you pick a pineapple in a store? I always pluck out a center leaf – if it comes out quite easily the pineapple is ripe. Now that I’ve let the cat out of the bag, though, I guess everyone else will do the same and when I get there, maybe that’s not such a good test anymore. So, I’ll smell it at the stem end. The stronger and sweeter it smells (it should reek of pineapple), the riper it is. If you need a pineapple and they are all giving off only faint smells, buy one and let it sit on the counter for a couple of days ‘till the aroma develops. Then slice into that juicy bad boy.

How to Keep Your Guacamole Green 

I hate it when my beautiful avocado stuff starts to turn dull and brown. Lula’s for Lunch…and More! Catering has to make a pretty large volume upon occasion and sometimes it has to sit in the fridge for a couple of days – and there’s just not enough acid in the recipe to keep it in the “Kermit” family, so… I cover the surface with a thin film of water. The guac is dense enough (and fatty enough) that it won’t absorb the water – so when I’m ready to use it I just tilt the container and pour the water off and voila! it’s just as vibrant as when I made it.

Therapeutic Cannabis for Pain

Note: I am largely off the internet at the moment. Guests have graciously offered blog posts that I believe will be of interest. Today’s is by Wendy E. N. Thomas, an extended member of my family. Wendy has appeared on NH Public Radio, WZID, WMUR Channel 9, and been featured in Parenting NH, Backyard Poultry, Woman’s Day, and Reader’s Digest for her chicken stories and adventures in thrift. Find her blog at https://simplethrift.wordpress.com/

By Wendy E. N. Thomas

I’m the mother of six kids. I have a job and I volunteer for community events. To look at me you’d never know that every few hours I either vape or eat an edible made from cannabis.

But I do.

I am a card-carrying member of the New Hampshire therapeutic cannabis program. This means a few things:

  • I have a physician who has known me for at least three months and who can vouch that I have a condition that fits the state’s criteria and I have symptoms that are on the state’s approved list.
  • I have a condition which has not responded to other treatments.
  • And I am allowed to purchase therapeutic cannabis at an approved dispensary.

In my case I have Lumbar Stenosis, a condition that arose from a combination of being hit by a car when young resulting in many orthopedic surgeries (years of favoring one side of my body) along with multiple high-weight baby pregnancies. And to top it all off, I have chronic Lyme disease that has left me with muscle and nerve damage, as well as arthritis. My poor body didn’t have a fighting chance.

My approved back condition comes with the approved symptom of chronic pain. Like many others who have chronic pain, in the past I have been on pain contracts (a narcotic prescription renewed every month). I have tried supplements, diets, and eaten so many over-the-counter anti-inflammatories that my gut may never recover. When you are in pain, you’ll try anything.

But I’d still be in pain. All. The. Time.

After hearing a friend’s story of how therapeutic cannabis helped him with his pain situation, I decided to try it out.

First thing you need to know about therapeutic cannabis – it’s not about getting high.

It’s about having a low dose of CBD/THC in your body at all times. Everything is measured and labeled. You know exactly how much you are taking.

Could you get high if you wanted to? Of course, just as you can get drunk on alcohol if you want to.

But for many of us who have been left on couches, numbed out by narcotics, when we are given something that finally tackles the pain, we don’t want to be zoned out – we want to get back in the game.

I am a writer. I need to have a clear mind when I write – I write while using my small doses of therapeutic cannabis.

I make plans for my daughter when she needs a ride, I shop, I read books, I make dinners for the family, and I watch the news while using this product. No one can tell, except that I seem a little more active these days. A little more excited about getting outside.

Since starting the NH therapeutic program, this is what I’ve found:

  • My pain level has gone down roughly 90 percent (I still have pain but there are times–extended moments–when I have no pain at all).
  • I haven’t taken one Motrin in the past five weeks (even though it’s rained almost the entire time and I don’t do well in rainy weather).
  • My muscle tremors have stopped.
  • My shooting nerve pain has stopped.
  • My blood pressure has gone down 29 points.
  • I sleep through the night.

There is definitely a stigma attached with marijuana, MJ, the wacky weed. We’ve all been taught that drugs are bad – did you see what they do to your brain? Recently Attorney General Jeff Sessions even said that “Good people do not smoke marijuana.” Pot is seen as a bad thing, an entry drug into hell. But here’s the thing, there is much we don’t understand about this plant. Sure it can make you high, but it also has a lot of healing properties. We shouldn’t be throwing the baby out with the bathwater. When used therapeutically, cannabis can literally give people their lives back.

Recently I participated in a 5K walk, something I wouldn’t have been able to do before starting the therapeutic program. I got a medal when I crossed the finish line. It hangs on my office wall – a reminder to never, ever give up.

IGF-I, the Key Factor in Cancer Growth

Note: I am largely off the internet at the moment. Guests have graciously offered blog posts that I believe will be of interest. Today’s post is by Robert Cohen, the NOTMilkMan. He heard my interview on the CBS NYC station’s Bob Salter Show and called me to connect. I love his sense of humor, though this post is scientific in nature.

By Robert Cohen

There are hundreds of millions of different proteins in nature, and only one hormone that is identical between any two species.  That powerful growth hormone is insulin-like growth factor, or IGF-I.  IGF-I survives digestion and has been identified as the key factor in breast cancer’s growth.

Women between the ages of 25 and 65 have been successfully targeted by the marketing representatives of the dairy industry’s milk promotion board. What the dairy industry neglects to advertise is the fact that cow’s milk contains a IGF- I.

If you believe that breast feeding “works” to protect lactoferrins and immunoglobulins from digestion (and benefit the nursing infant), you must also recognize that milk is a hormonal delivery system.  By drinking cow’s milk, one delivers IGF-I in a bioactive form to the body’s cells.

When IGF-I from cow’s milk alights upon an existing cancer…

“Human Insulin-like growth factor (IGF-I) and bovine IGF-I are identical. Both contain 70 amino acids in the identical sequence.”
– SCIENCE

“IGF-I is critically involved in the aberrant growth of human breast cancer cells.”
– Journal of the National Institute of Health

“Estrogen regulation of IGF-I in breast cancer cells would support the hypothesis that IGF-I has a regulatory function in breast cancer.”
– Molecular Cell Endocrinology

“IGF-I is a potent growth factor for cellular proliferation in the human breast carcinoma cell line.”
– Journal of Cellular Physiology

“Insulin-like growth factors are key factors for breast cancer growth.”
– Journal of Cellular Physiology

“IGF-I produces a 10-fold increase in RNA levels of cancer cells.  IGF-I appears to be a critical component in cellular proliferation.”
– Experimental Cellular Research

“IGF-I plays a major role in human breast cancer cell growth.”
European Journal of Cancer

“IGF-I has been identified as a key factor in breast cancer.”
The Lancet

“Serum IGF-I levels increased significantly in milk drinkers, an increase of about 10% above baseline but was unchanged in the control group.”
Journal of the American Dietetic Association

“IGF-1 accelerates the growth of breast cancer cells.”
SCIENCE

“Poor absorption of lactose may more than double the risk of ovarian cancer in women.”
– American Journal of Epidemiology

“Galactose is linked both to ovarian cancer and infertility…women who consume dairy products on a regular basis, have triple the risk of ovarian cancer than other women.”
– The Lancet

“Interest in the role of the IGF axis in growth control and carcinogenesis has recently been increased by the finding of elevated serum (IGF-I) levels in association with three of the most prevalent cancers in the United States: prostate cancer, colorectal cancer, and lung cancer. IGFs serve as endocrine, autocrine, and paracrine stimulators of mitogenesis, survival, and cellular transformation.”
– Journal of Cellular Physiology

“IGF-I reacts in a synergistic manner with estrogen, and plays a role in the growth and proliferation of ovarian cancer.”
– Journal of Clinical Endocrinology

For more, please visit http://notmilk.com/drharris.html

See also http://notmilk.com/drlarsen.html

Sugarplums Dancing in my Bowl

The children were nestled all snug in their beds, / While visions of sugar-plums danced in their heads

“A Visit from St. Nicholas,” by either Henry Livingston Jr. or Clement Moore

 

The children in this poem dreamed of sugarplums. What are sugarplums? I was amazed to learn in May that they were growing in my front yard.

In June 2016, I watched each morning as a robin picked all the little fruit from my serviceberry tree. During this past May, I read about these edible, nutritious delicacies. They have many names, including June, Saskatoon, prairie, shadbush, and pigeon berries, along with wild plum and chuckley pear.

And sugarplum.

This summer birds squawked nearby each morning as I picked the berries while red, because the fruit would not last long enough on the shrub to turn a darker shade.

They are shaped like small blueberries yet are more related to the apple family. Their mildly sweet, almondish flavor contribute plenty of fiber, protein, antioxidants, and nutrients to my breakfast.

They go great with diluted coconut butter, chia seeds, and soaked/dehydrated raw pecans. Maybe this coming Christmas, long after these berries are consumed, I’ll be dreaming of sugarplums dancing in my breakfast bowl.

Thriver Soup Ingredient

More than 50,000 plants species—and possibly more than 80,000–on our planet are edible. Only about 3,000 of these species are regularly used as food. 103 species make up 90 percent of our plant food supply.

That’s paltry.

By expanding the types of foods we eat, we can expand the nutrients available to us. Perhaps check out #WholeFoods, #JungleJim’s, and some farmers’ markets this summer to discover some new tastes and textures.

Sources:

http://mentalfloss.com/article/26719/mystery-behind-worlds-most-famous-christmas-poem

Nutritional resource: http://saskatoonberryinstitute.org/saskatoons/

http://www.efloras.org/florataxon.aspx?flora_id=1&taxon_id=101333

https://www.quora.com/How-many-different-plants-do-humans-eat

Unsung Hero

Tara L. Robinson, author of The Ultimate Risk (Hay House, April 2017) and publisher of Whole Living Journal, recently nominated me for one of Cancer Family Care’s 2017 Unsung Hero Patient Awards. The banquet was Tuesday, May 16, in Cincinnati, OH. Here is her nomination. Thank you, Tara!

 

Heidi is truly an inspiration beyond words. Not only is she an Unsung Hero because of her own personal growth work, but also because she has been determined to help others with what she learned from her experience.

And, let me tell you, what she learned was A LOT!

When Heidi was diagnosed with a rare Stage 4 cancer, she immediately put into action all of her advanced awareness of the mind-body-spirit connection. She turned over every single stone and healing became a full time job for her. She researched, overhauled her diet, maximized the effects of sound meditation, art therapy, dream interpretation, etc. She courageously chronicled the details her journey as it unfolded on her Caring Bridge webpage where friends and family remained on the edges of their seats waiting to see what Heidi discovered next.

She never faltered in her optimistic attitude and eventually made a most difficult, life-changing decision necessary to propel her into remission.

All of us who watched Heidi’s healing trek in awe could see the strong possibility that her online accounts would one day be perfect material for a book. She did, in fact, get right to work compiling all she had learned and experienced into an extensive resource for others on the healing journey. Her book, Thriver Soup, was traditionally published and has been helping patients and families around the world ever since.

Heidi and Tara at the awards banquet

I personally have been so inspired by Heidi’s story that I wrote about her in my own book, The Ultimate Risk (Hay House, April 2017) as I recounted why she was the recipient of the first Voices of Women award. Not only was she the first recipient, but she was actually the inspiration for the creation of this award that celebrates and acknowledges “outstanding achievement in personal growth and transformation.” This is the greatest act of service, because as we change ourselves, we change the world. I saw Heidi change the world as she bravely changed herself. The VOW award was created to honor remarkable women who have “risen from the ashes,” or have simply displayed great courage in excavating their inner lives, thereby changing themselves and changing the world…Heidi is the epitome of this award.

Heidi continued to suffer the worst of life’s challenges when her son suddenly passed away. However, her spirit is not to be defeated. She once again drew on the strength and faith she had cultivated during her cancer journey to not only survive, but thrive through even this tragedy.

Heidi is definitely an Unsung Hero and deserves to be honored as such. Our world is a better place because of Heidi Bright.

The ABCs of Creating Conditions for Healing

Please join me

Sunday, May 7, 1-3 pm
250 East Main Street, Batavia, OH  45103

Your Take-aways

+ Consider how to transform attitudes to support healing
+ Learn how to reconstruct behaviors and make better choices to support your body’s efforts to create health
+ Gain your own insights through a guided visualization that will involve exploring any dis-eased part of the body

Feedback:

Thanks for a most thought-provoking talk. I’ve done little else but think since we were together. Who am I? What matters most to me? What do I hope to be when I grow up? How big is my part in the scheme of things?… The talk was a wonderful thing for me.

The ABCs of healing was eye-opening and can help with my health issues.

Beautiful, heartfelt, easy. I gained an understanding of the power of healing through all modalities.

This Surprising Prescription is Free

For ye shall go out with joy, And be led forth with peace; The mountains and the hills shall

forest bathing
forest bathing

break forth before you into singing, And all the trees of the field shall clap their hands.

Isaiah 55:12, JPS Tanakh 1917

 

Have you ever walked into a forest and felt bathed in peace?

It’s not your imagination. It’s real.

The Japanese have a phrase for taking in the healing properties of the woods: shinrin-yoku, or “forest bathing.”

Studies “show that forest environments could lower concentrations of cortisol, lower pulse rate, lower blood pressure, increase parasympathetic nerve activity, and lower sympathetic nerve activity compared with city settings.”

Dr. Johanna Budwig, a biochemist, wrote that walking through a forest can recharge our batteries.

Even simply looking out a window at green plants is healing. Post-surgical patients who could look out on trees and grass got out of the hospital sooner, had fewer complications, and took fewer pain medications than those without such views.

Other benefits include

  • Improved sleep and mood
  • Increased energy levels and ability to focus
  • Decreased anxiety, depression, anger, confusion, and fatigue.

In other words, it’s not just relaxing to be in a forest. It’s healing, and here’s why: you are literally being showered with essential oils that prevent the growth of attacking organisms.

Like cancer.

Plants are busy sending out chemical signals called phytoncides that ward off insects and help fight bacterial and fungal disease. When we breathe in these phytoncides, our bodies’ immune systems create more natural killer white blood cells that go after tumors and viruses.

So maybe take your next “bath” among trees and imagine they are clapping their hands, showering their joy and healing balm upon you.

Thriver Soup Ingredient:

Find ways to get out into the woods, or at least get a view of plant life, as much as possible.

Sources:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793346/

http://www.dec.ny.gov/lands/90720.html

https://en.wikipedia.org/wiki/Phytoncide

https://en.wikipedia.org/wiki/Forest_bathing

http://www.hphpcentral.com/wp-content/uploads/2010/09/5000-paper-by-Qing-Li2-2.pdf

Budwig, Johanna. Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases. Apple Publishing; 3rd edition (December 1, 1994), p. 50.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793341/

Ulrich, R. S. (1984). View through a window may influence recovery from surgeryScience. 224:420-422.

Rending Another Veil on Resurrection Sunday

And Jesus cried out again with a loud voice, and yielded up His spirit. And behold, the veil of the temple was torn in two from top to bottom…

Matthew 27:50-51a, New American Standard Bible

 

At the moment Jesus died on the cross, the veil in the Jewish Temple (that separated people from the Holy of Holies) was rent in two, according to one of the Christian gospels. This symbolized the end of separation between humans and the Divine.

Sometimes we have mental veils that separate us from the Divine, or from unconscious tendencies within ourselves. These curtains need to be found and dropped if we want to see ourselves more clearly.

I had a new veil to rend. My discovery of this separation began with a horrifying, potent dream this past week. I knew I needed to go back into this nightmare, using my imagination, to understand its message more clearly and possibly heal something. Healing on this level can influence the health of our bodies.

Easter felt like a perfect day to focus on resurrecting my own hidden personality aspects.

To prepare, I set up my meditation space with my journal and Vince Lasorso’s “Focused Relaxation” CD set on repeat.

Settled in my chair, I prayed for guidance. Then I imagined myself back in my dream, which was set on the lawn in front of the administration building at my alma mater. I walked up to an unknown woman who was directing some unfortunate activities. Treating her as a real person, I began asking her questions.

She didn’t answer me. She had a job to do.

Then I felt a sudden, gratifying rush of energy as something clicked—the “administration” building represented someone from my childhood who played a large role in my mental development. This person possessed a powerful sense of right and wrong, good and bad, and I had carried those imperatives forward in my own brain’s administrative functioning. I realized the unknown woman was unconsciously carrying out those dictates. This meant a part of my personality had continued, at times, to act without my awareness, expressing masculine qualities without regard for the more feminine values of compassion, love, and kindness. Those unconscious aspects needed to be made more conscious and integrated so I could make healthier choices.

With this insight, I became aware of new fears I had not known were operating in my life. Because I adopted those values as a small child, I also adopted the childish perception that if I did not follow those rules, I would be abandoned and might die. That outdated way of perceiving could now be healed.

I wrote down several possible statements about my newly owned fears and how they affected some of my choices. I settled on one that felt right—it was convoluted and difficult to remember, but it fit exactly what had been happening in my psyche.

Statement in hand, I began doing the Emotional Freedom Technique (described on pg. 201 in Thriver Soup). I had to do five full rounds of tapping to get the feeling sense down from a high of ten to a three.

With the intensity greatly reduced, I decided I was ready to forgive the “administration” individual for pushing these one-sided ideas on me, and to forgive myself for sleepwalking through my entire adult life without questioning this aspect of my personality.

I pulled out my forgiveness process papers, based on the book Radical Forgiveness by Colin Tipping. I spent a couple hours feeling and writing my way through the 20+ steps.

Evening was descending. I re-entered my dream and this time imagined I was the woman directing the activities on the lawn. I looked out through her eyes. She appeared to have sheer curtains in front of her face. Everything beyond that white veil was indistinct. She was not really seeing what she was doing.

And then the cloth spontaneously dropped away from her face. She could suddenly see clearly, for the first time. And she was horrified by her activities. She stopped, offered assistance to the other people, and began making amends.

She had been granted sight, as I had been. The veil was rent and the separation ended. An aspect of my personality had been resurrected from the dead.

Thriver Soup Ingredient

We can’t really see the veils over our mental eyes unless we try to access them through dreams, active imagination, talking with others, writing with our non-dominant hands, or using other methods for excavating our inner lives. And we have to be ready to see these hidden aspects. Perhaps ask in prayer for the willingness to be open to seeing unconscious parts of ourselves. The simple sense of willingness might part a veil enough for us to better see.

 

How to Let Go of Fear, Sorrow, Powerlessness: MySevenChakras Podcast

He restores my soul. He leads me in the path of righteousness for his name’s sake. Even though I walk in the valley of the shadow of death, I will fear no evil; for you are with me, your rod and your staff, they comfort me.

– Psalm 23, discussed on MySevenChakras Episode 198 with Aditya

Aditya asked Heidi Bright:

  • When did you first come to know that you had Cancer? 
  • What type of Cancer did you have?
  • How did your Cancer end up getting detected?
  • What was your initial reaction when you received your diagnoses?
  • How to go about reducing the impact of chemotherapy?

These were just some of the questions , so if you’re curious about how Heidi overcame cancer…. listen to the podcast till the end: 198: From an aggressive end stage Cancer to radical remission. It’s possible! with Heidi Bright

Alternative Practice – Holistic healing.

Action Step – Going out, doing everything I can to be healthy. I was not going silently into that dark night so I picked myself back up. I worked with that fear and sorrow and that absolute powerlessness. I continued all my healing processes.

Major Life Lesson – There is a genuine hope, and there are always options.

Life Purpose – To share my message about healing our attitudes, behaviors and being able to make major life choices that we need to.

Wisdom Round:

Best Advice – Get to a therapist. Manage my emotions in a healthy way.
Personal Habit – It’s the map of emotions, and that’s the practice of experiencing the sensations in my body without thinking about them until they leave.
Book Recommendation – Waking the Warrior Goddess by Dr. Christine Horner