Tag Archives: nutrition

Be Like Royalty: Add Cress

Let Food be Your Medicine, ,

Roast fowl to him that’s sated will seem less
Upon the board than leaves of garden cress.

— Saadi Shirazi, Persian poet

 

Garden cress might not be filling, but it adds a peppery spiciness and lots of nutrients to your meal. It’s been cultivated for thousands of years and enjoyed by royalty.

I got my first-ever taste a few weeks ago through my community-supported agriculture program, Earth-Shares CSA. I had heard of watercress sandwiches, so I rooted around and found a simple solution: toast with butter and cress.

I tried it. What a fun new taste—and even my college-aged son loved it. We have a new summer fave. Especially because garden cress has as much anti-cancer potential as cabbage, kohlrabi, and Chinese broccoli. And apparently it even has more vitamin C than oranges.

If you know someone with cataracts or age-related macular degeneration, maybe gift them some potted cress.

Other goodies in these greens include Thiamin, Niacin, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, and Manganese.

Another benefit is this annual is supposedly easy to grow in the house, so you can get a fresh dose anytime, and enjoy it like royalty.

Thriver Soup Ingredient:

Here are some cress recipes to try: https://cressinfo.com/recipes/

Sources:

http://www.fao.org/docrep/t0646e/T0646E0t.htm

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2437/2

https://www.healwithfood.org/health-benefits/garden-cress-nutritional-benefits.php

Going ’Round the Mulberry

Let Food be Your Medicine, ,

Here we go ’round the mulberry bush, The mulberry bush, The mulberry bush. Here we go ’round the mulberry bush so early in the morning.

English nursery rhyme

I grew up hearing this song and assumed mulberries grew on bushes, like raspberries and blueberries.

Nope. They grow on trees. My sister and I discovered this two summers ago on Long Island, where we saw a man picking what looked like long raspberries off a tree. A tree? What was he eating?

Mulberries.

Oh, we crammed our mouths with their luscious juiciness until we couldn’t reach any more. So sweet, so ripe, and no exterior seeds.

This past week my friend Laura and I took a walk and she identified a mulberry tree. I didn’t know they grew in the Cincinnati area. We filled a bag with what we could reach.

When we met again, she arrived holding a bag filled with fresh, ripe mulberries she had picked. What a treat! And then we found more. I’m in mulberry heaven.

Fortunately, mulberries have great nutritional value. According to https://www.organicfacts.net/health-benefits/fruit/mulberries.html, they can improve digestion, reduce cholesterol, aid in weight loss, increase circulation, build bone tissues, boost the immune system, prevent certain cancers, slow down the aging process, decrease blood pressure, protect eyes, and improve metabolism.

That’s a pretty nice list of benefits. Makes me want to go ‘round a mulberry tree and pick more. Just need a ladder to catch those ones up high…

Thriver Soup Ingredient:
To find mulberries, check your local farmers’ markets or look for dried varieties in stores.
https://www.organicfacts.net/health-benefits/fruit/mulberries.html includes nutrition facts.
Research on “Composition of anthocyanins in mulberry and their antioxidant activity”
Look up effects of mulberry extracts before considering using them.

Mandarins a-peeling against cancer

Let Food be Your Medicine,

I have picked a lemon, and with it / An orange and a (fragrant) mandarin.

Gathering with care these (precious) things, / And while gathering I said with care:

“Thou who art Queen of the sun and of the moon / And of the stars–lo! here I call to thee!

And with what power I have I conjure thee / To grant to me the favour I implore!

Aradia, by Charles G. Leland

 

Fresh, fragrant mandarins are precious, full of flavor, and full of power.

The magic lies in their peels—which are quite edible and contain potent anti-cancer properties (see links below).

Also called clementines and tangerines, these citrus fruits are fresh and sitting in grocery stores now.

If you have a high-speed blender, mix two whole mandarins (peel on) with a quarter cup cranberries (at this time of year, try frozen, not the packaged sugary snacks), a little raw honey and/or stevia, a quarter cup raw/soaked-in-salt-water pecans, and coconut butter. Blend. Mmmm! Add chia seeds if desired.

Taste the fragrance, ingest the power.

Sources:

http://www.sacred-texts.com/pag/aradia/ara07.htm

https://www.livestrong.com/article/310997-can-you-eat-clementines-with-the-peel/

http://www.orthomolecular.org/library/jom/2006/pdf/2006-v21n01-p34.pdf

https://www.healwithfood.org/health-benefits/mandarin-tangerines.php

https://www.ncbi.nlm.nih.gov/pubmed/19116217

Annie Appleseed video of “Subduing the Cancer Dragon” now live

Complementary Therapies, Events, Let Food be Your Medicine, Mapping the Emotions, Soaring with Spirit, , , , ,
Heidi Bright offering healing solutions during the 2018 Annie Appleseed conference

The video of my live talk, “Subduing the Cancer Dragon: The ABCs of Creating Conditions for Healing” during the 2018 national Annie Appleseed Complementary & Alternative Cancer Therapies conference, is now on youtube: “Subduing the Cancer Dragon”

Discover 3 key ingredients cancer patients need to improve their chances of survival. Important attitudes, behaviors, and major life choices that can help you thrive beyond cancer will be explored during the presentation.

In radical remission since 2011 from highly aggressive end-stage sarcoma, I share genuine hope and realistic options with listeners. I earned the 2014 Voices of Women Award for outstanding achievement in personal growth and transformation from Whole Living Journal, and the 2017 Champion in Cancer Care and 2017 Unsung Hero awards.

My third traditionally published nonfiction book, “Thriver Soup: A Feast for Living Consciously During the Cancer Journey,” is physician-endorsed with 250 practical healing solutions. http://thriversoup.com/book/

Power Up Your Spiritual Vibration Tues Apr 17

Events, Let Food be Your Medicine, , ,

Find out how to “Power Up Your Spiritual Vibration with Energized Food” at 7 p.m.  Tuesday, April 17, at 4251 Hamilton Ave., Cincinnati, OH 45223

Discover simple ways to super-charge your spiritual life with high-vibrational foods. Learn how to select more enlightening edibles to thrive on every level. Take home easy pointers for preparing power-packed provisions to raise your consciousness.

Heidi Bright, in radical remission since 2011 from highly aggressive end-stage cancer, shares meal solutions she learned during years spent regaining her health. She earned the 2014 Voices of Women Award for outstanding achievement in personal transformation from Whole Living Journal and a 2017 Unsung Hero Award from Cancer Family Care. Her third traditionally published nonfiction book, Thriver Soup: A Feast for Living Consciously During the Cancer Journey, is physician-endorsed with 250 healing solutions.

Where: Revelation Spiritual Church Bldg., 4251 Hamilton Ave. Cincinnati 45223
(Look for the BIG WHITE SIGN in front yard, directly across street from BIG GREEN & WHITE SIGN for a dentist.)

Nutritious Food is focus of Annie Appleseed Conf.

Complementary Therapies, Events, Let Food be Your Medicine, ,

 

 

 

Did you know the seaweed nori, used to make sushi, is a source of Vitamin B12? This is one of the things I learned during the Annie Appleseed Complementary and Alternative Medicine cancer conference March 1-3.

I had spoken on Thursday to a crowd of nearly 200 about creating conditions for thriving, including how to determine your nutritional status. The annual national gathering, in West Palm Beach, Fla., explores both integrative and alternative cancer treatments.

On Friday, an oncologist and a gynecologist searched out my book-signing table. They bought a copy of Thriver Soup.

The next day they came back to my table and purchased a second copy.

Another woman came to my table during Friday’s events and purchased a copy of Thriver Soup. The next day she also came back, telling me she had a large number of cancer books at home, yet Thriver Soup topped them.

The food was incredible—only organic, and mostly fresh, raw and local; no gluten, no dairy, no meat. I have never eaten such healthy food in a hotel or at a conference.

To hear a quick, free version of my talk, come to the Art of Healing: Spring into Wellness Fair  on Saturday, March 17, at 250 East Main St., Batavia, Ohio, 45103. I will speak at 1:45 p.m. I also will be presenting the full talk at 2 p.m.  April 7 during the Victory of Light Festival at the Sharonville Convention Center in Cincinnati, Ohio.

Sprouting beans during winter

Let Food be Your Medicine, , , ,

The life-giving potential continues increasing, and the earth is always covered with yellow sprouts, the world blooms with Golden Flowers.

Liu Yiming, The Taoist I Ching, Hexagram 16 Joy

The life-giving potential of spring lives all winter in my kitchen. Glass bowls provide nests for tender bean and lentil shoots. My lentil volume increases dramatically when the seeds are sprouted.

See in the photos a bag of beans like the one I started with and the initial eight quarts of sprouted lentils it created; I cooked one of those quarts of lentils, and let the other quart continue growing until I had an additional quart of fresh sprouts.

Sprouting is a key element of my diet. While summer months bring massive piles of local, organic, living greens onto my countertops, winter generally means veggies shipped in from far lands. What could be more nutritious during hibernation season than baby beans? They offer their vibrant riches to whomever accesses them.

Sprouting is easy to do, if you plan ahead and can find organic beans still capable of sprouting. Local health food stores usually have a supply. Just soak one part beans in four parts filtered water for about 12 hours. Rinse, drain, and repeat the rinsing and draining two or three times each day. After a couple of days, depending on the temperature in your home, you will see little white legs growing on these babies. Your nutritional powerhouses are ready for preparation and consumption.

Cook the sprouts as you would any dried bean. My preferred method to reduce intestinal gas formation is to bring the beans to a boil, rinse and drain, then bring to a boil again with a fresh pot of water and cook until tender.

Mung bean sprouts can be eaten raw and are extremely nutritious. I put them in my high-speed blender along with a liquid tonic, such as green tea and homemade kombucha tea. I usually add blanched kale and various other nutritious foods. It’s not exactly a gourmet-tasting slushy, yet I sure like the end results. I’d say the sprouts and greens have something to do with my hair looking so healthy. I’m 56 now and sidestepped the grey hair typical of chemo veterans.

I thank my sprouts and green smoothies.

While the world outside slows down, ices over, and darkens, my digestive system gets a sunny delight every day to keep my cells humming happily.

Thriver Soup Ingredient:

Here are links for sprouting beans and other ideas:

http://www.sproutingsprouts.com/how-to-sprout-beans/how-to-sprout-beans-including-adzuki-garbanzo-lentil-peas-and-mung-beans (how to sprout beans)

http://www.choosy-beggars.com/index.php/2009/10/16/spinach-and-white-bean-dip/ (bean dip recipe)

http://www.livestrong.com/article/473284-how-to-blanch-kale/ (how to blanch kale)

 

FREE presentations Feb. 24 in Davidson, NC

Events, Let Food be Your Medicine, Night of Mourning, , , , ,

FREE presentations

Thriving Beyond a Dark Night of the Soul
and
Power up Your Spiritual Vibration with Energized Food

Saturday, Feb. 24
The Nook, 400 North Harbor Place, Suite C
Davidson, NC 28036; 704.896.3111

Join me at 10:30-11:30 am for

Thriving Beyond a Dark Night of the Soul
Your Take-aways
+ Understand what a “dark night of the soul” is
+ Learn how to use it to transform your life
+ Gain 14 healing solutions you can begin using immediately

and from 1-2 pm for

Power up Your Spiritual Vibration with Energized Food
Your Take-aways
+ Discover the spiritual qualities of certain foods.
+ Learn how to find out your nutritional status
+ Consider simple ways to reduce inflammation

Binding up Broken Bones

Let Food be Your Medicine, Minding the Body, , , ,

Oh, come, Divine Physician, and bind up every broken bone.
Charles H. Spurgeon, C. H. Spurgeon’s Pulpit Prayers

Several of my friends invoked the Divine physician to bind up my broken bones recently through laying-on-of-hands healing techniques. I sustained three fractures in my left hand after falling off a galloping horse in mid-November. I am grateful to energy workers Brecka Burton, Mim Grace, Patricia Garry, Julie Loewenstine, and Laura Dailey.
On Monday the doctor seemed quite impressed with how well my hand was healing. With the type and location of the fractures, he often sees fingers balloon to enormous sizes. Mine never did. Also, the bruising had hardly been noticeable.
Along with the energy healing, I attribute this excellent progression to the following:
– An anti-inflammatory diet so I did not already have a lot of chronic inflammation to make it worse.
– Icing my hand faithfully the first three days after the injury, before I knew I had broken bones.
– Using arnica homeopathic ointment on my hand until I found out the bones were broken. Then I switched to comfrey cream.
– Taking arnica homeopathic pellets.
– Doing exercises several times a day once I was allowed to bend my fingers again.
Part of what inspired me was when my dad, Dr. Charles D. Bright, broke his wrist falling on ice decades earlier. He faithfully followed his recovery routine. He regained more use of his wrist than anyone else the doctor had seen in his practice.
As a writer, I depend on my fingers a great deal. I am grateful for his example and for the healing balm and guidance I received.
This week, a friend told me about a woman we both know who has cancer yet who is not taking care of herself. Her cancer is getting worse. This doesn’t mean if she took better care of herself, the cancer progression would be different. However, I believe self-care is important when our bodies need extra support. Asking for assistance from friends also is a good idea. They usually want to help anyway.
Getting help and doing all we can doesn’t necessarily mean we will get better, yet why not give our bodies every chance we can? It can only assist the Divine physician with binding us up in healing ways.

Thriver Soup Ingredient:
Before taking comfrey for broken bones, read about its uses and precautions here: http://www.umm.edu/health/medical/altmed/herb/comfrey

Source:
Charles H. Spurgeon (1834–1892) was an English Particular Baptist preacher. C. H. Spurgeon’s Pulpit Prayers, http://www.spurgeongems.org/chs_prayers.htm

Readers Respond: Dairy in Europe vs US

Let Food be Your Medicine, , ,

The light circled his head and shot into the sky, rising toward the fat full moon that hung over the chimney of Caspar’s little house. The light rose higher, and the voice called, “Come with us … there’s plenty of cheese.”

Caspar’s mouth began to water. “What have I to lose?” he asked, so he began to follow that light…

“The Boy Who Loved Cheese,” as told by Amy Friedman

 

In this Dutch folktale, a boy can’t stop eating cheese… until fairies force him to eat more than he can stomach.

I understand his love for cheese. I indulged in dairy for a month in Europe without any of my usual digestive issues. Last week’s Thriver Soup blog about dairy evoked several thoughtful responses, which I would like to share.

One reader in Norway wrote, “I don’t know why you can eat European dairy products, but not American ones.

“But I know that Norwegian cows are not ‘happier’ than American ones. Norwegian cows get power fodder, they rarely leave their stable, they are bred to give as much milk as possible. They would die without their special fodder, because so many nutrients go into the milk that the cow would be depleted and even die without it.

“I am quite sure that the same is the case for most European cows, except the few that are explicitly kept organically.

“Sheep and goats get to run around more freely in Norway because they are not milked. The downside: they are in danger for being eaten by wolves. And many of them are slaughtered in fall.

“So, sorry, but Europe is not quite as romantic as your blog suggests…”

So what is different about European dairy and United States dairy that enables me to eat it?

A reader from Ecuador offered some ideas about the differences. “The dairy thing in the U.S. is really toxic, I think. As you know, growth hormones, antibiotics, bleaching agents…who the heck knows? Here in Ecuador we buy milk and creme which are an ivory color. No stuffy noses anymore! All of the agricultural products are grown on small family farms. I feel so nutriented! We can even buy some organic products!”

Whatever the difference is, for cancer patients, dairy is still a product perhaps best limited or even eliminated from the diet. Robert Cohen, the NotMilkMan, writes, “Eighty percent of milk protein is casein and most people react negatively to casein, but there is a type of casein some cows produce which does not cause the traditional problem. Those other 20% of milk proteins include a protein hormone (insulin-like growth factor-1) which has been identified as the KEY factor in the growth and proliferation of every type of human cancer. As a human cancer begins its growth it is silent and painless. When the tumor becomes large enough, it becomes its own endocrine gland, secreting internally an abundance of IGF-1 which promotes its growth as it metastasizes.”

Perhaps it’s a good thing Caspar decided to limit his cheese intake.

Thriver Soup Ingredient:

If you want to limit or eliminate dairy, there are lots of great substitutes on the market. My current favorite is organic coconut butter diluted with water when I want something with a milky or creamy consistency. What is your favorite non-dairy substitute?

Source:

http://www.uexpress.com/tell-me-a-story/2009/4/26/the-boy-who-loved-cheese-a