Tag Archives: cancer blog

Weed Smoothies: No Greens Left Behind

Complementary Therapies, Let Food be Your Medicine, , , , ,
Garlic mustard, an edible brassica weed
Garlic mustard, an edible brassica weed

“I have no wrath. Should someone give Me briars and thorns in battle, Then I would step on them, I would burn them completely.”

Isaiah 27:4, New American Standard Bible®

 

Did you ever wish your weeds would just disappear?

Even the Hebrew Bible describes the Divine as one who would step on and completely burn up weeds.

I get even better revenge on my weeds. I eat the ones I recognize.

Some weeds provide wild, natural, bitterly nutritious greens that can be added to salads or smoothies. I prefer smoothies so I can gulp them down rather than taste the bitterness.

During this past weekend I went on an edible weed walk at Turner Farm in Indian Hill, Ohio. Nancy Ogg from Shady Grove Farm in Kentucky provided expert guidance for what common weeds could be eaten.

Please do not pick weeds without knowing exactly what they are and what parts are safe to consume.

I asked if dandelion flower stems were edible. Nancy said yes, though they are quite bitter, probably because they are the most nutritious part of the plant. Smoothie filler for me.

Apparently violet blossoms are safe, because they can be added to salads for color. At the end of the class each of us took home a small jar of violet jelly. Delicious!

We found three black mustard plants growing in the compost heap. I brought them home because I love stir-fried black mustard seeds with fresh radishes, a great anti-inflammatory meal for cancer thrivers. I planted the foot-tall weeds in my compost bed.

Because weeds resist cultivation, my friend Kathleen suggested I threaten the plants periodically by waving and whirring a weed wacker over them so they’ll think they are wild and free.

In the meantime, I forage on my property, adding a little variety beyond dandelions with hairy bittercress and garlic mustard. No recognized weed will be left behind.

Thriver Soup Ingredient:

Here is the recipe I use for my mustard seed stir-fry, using black mustard seeds:

https://giniann.wordpress.com/2006/12/23/radish-curry-saute-with-onions-garlic-and-chili/

Here is the recipe for violet jelly using half the normal amount of sugar:

http://www.healthygreenkitchen.com/violet-jelly.html

Source:

Scripture quotations taken from the New American Standard Bible®,

Copyright © 1960, 1962, 1963, 1968, 1971, 1972, 1973,

1975, 1977, 1995 by The Lockman Foundation

Used by permission.” (www.Lockman.org)

Asking for a Dream of a Loved One

Congruent Care, Night of Mourning, , , ,

“Nothing is so heavenly as the embrace of the angels’ love.”

Gramma, in Emily’s Dreamtime, by Heidi M. Bright

 

Have you ever wanted just one more hug from your loved one who has crossed over?

rainbow on ceiling
rainbow on ceiling

Nothing is so heavenly as the embrace of your own angel’s love, the angel of a loved one who has passed away and visits during dreamtime.

It’s been about ten months since my teenaged son passed away. I’d been complaining to him a bit lately. Why hadn’t he come to me during my dreamtime? He knew I tracked as many dreams as I could.

Yesterday he finally showed up. I felt so comfortable with him in the dreamtime that I didn’t realize for a while that he’d finally actually showed up. So I asked him for a hug. He felt so substantial, so real, as I held him for a few moments.

Then he evaporated and I woke up.

What a wonderful gift, to receive a hug from my son from the Other Side.

That afternoon, after I finished meditating, I looked up to see a gorgeous rainbow on my ceiling. A rainbow just as I’d pictured in my children’s book, Emily’s Dreamtime. Yes, Brennan had paid a visit, had hugged me. The circle is complete.

 

Thriver Soup Ingredient:

If you have lost a loved one, ask the person to come to you during your dreamtime, and to help you remember it when you wake up.

One way to help another through grief

Congruent Care, Night of Mourning, , , ,

If I then, your Lord and Teacher, have washed your feet, you also ought to wash one another’s feet.

John 13:14, Revised Standard Version, Christian Bible

Jesus washes disciples' feet
Jesus washes disciples’ feet

What practical things have you done to help another through grief?

When Jesus gathered his followers for their last supper together, he started the evening by washing dirt off their stinky feet—taking on the role of a slave. Jesus was calling his disciples to be servants of one another. Little did they know they would soon be grieving Jesus’ crucifixion, yet Jesus had demonstrated for them how to deal with their anguish: serve one another.

Following Jesus’ example doesn’t have to involve washing feet. It can be washing your own hands after digging them in the dirt of a friend’s garden.

My friend Rebecca, a minister and chaplain, not only preaches well—she performed the ministerial role at my son Brennan’s funeral—she surprised me last fall by offering to come over to plant crocus bulbs in his garden and help me with other chores I couldn’t do alone. Rebecca works long hours in an emotionally demanding job and uses weekends to rest up so she can go back out and continue assisting people with major life events. Yet she cleared a full day so she could come over and help me out.

We planted dozens of crocus bulbs and did a variety of other jobs that would have been much more difficult to do alone.
I am honored by her generosity of spirit and gracious assistance. It was healing balm for my heart, as if she was picking up some of the slack that Brennan left behind. She symbolically did what Christ encouraged all of us to do—to wash up after others. She is living what she preaches.

Thriver Soup Ingredient
Sometimes the best help for a grieving person is coming over and doing the chores the loved one usually did. This demonstrates that even though there is a terrible loss, others can pick up a little bit of the slack and make life a tiny bit more bearable.

Source
“Jesus Washing the Feet of the Disciples” oil on canvas. Louis Comfort Tiffany. http://www.wikigallery.org/ Accessed April 6, 2016

Gilded Apples for Easter: Rebirth and Redemption

Night of Mourning, , , , , , ,

“Bright Iduna, Maid immortal! / Standing at Valhalla’s portal, / In her casket has rich store / Of rare apples, gilded o’er; / Those rare apples, not of Earth, / Ageing Æsir give fresh birth.”

Valhalla, by Julia Clinton Jones, 1878

The golden apples of the goddess Iduna gave youth and beauty to the other Norse gods and goddesses. Their magical properties entranced the storm giant Thiassi, who found a way to kidnap Iduna and her fruit. After Iduna was rescued, Thiassi, in the form of an eagle, was burned. His eyes were thrown into the heavens to become constellations, continuing his life like a phoenix rising from flames.

Madonna and Christ Child holding apple
Madonna and Christ Child holding an apple

Many ancient cultures valued fruit, some enough to bury apples with the deceased. The petrified remains of sliced apples have been found in tombs as much as 7,000 years old.

Apples became a symbol of youth and rebirth, perhaps in part because they keep so well through the winter.

In Christian lore, the apple represents redemption and sometimes is depicted in paintings of the Madonna and Christ Child, such as in “Madonna of the Apple” by 17th century artist Francisco de Zurbarán.

What could be more fitting than planting apple trees on Resurrection Sunday in memory of my son Tristan? One of the two trees is a type called “Gold Rush,” reminding me of Iduna’s gilded fruit that imparts new life. The trees are perfect gifts from my brother Jim and his wife Janet.

Thriver Soup Ingredient:

A basket of golden apples and a note about their significance would make a lovely gift to someone who has lost a loved one.

Sources:

Valhalla: The Myths of Norseland; A Saga, in Twelve Parts, by Julia Clinton Jones, 1878, retrieved March 29, 2016 from http://www.odins-gift.com/pclass/valhalla_jones/valhalla_jones_4.htm

http://levigilant.com/Bulfinch_Mythology/bulfinch.englishatheist.org/b/guerber/Chapter7.htm

http://ireland-calling.com/celtic-mythology-apple-tree/

https://en.wikipedia.org/wiki/Apple_(symbolism)

Image: This file has been identified as being free of known restrictions under copyright law, including all related and neighboring rights.

Hidden Messages in Pain

Complementary Therapies, Events, Minding the Body, , , , , ,
She realized her chronic shoulder pain came from shouldering too many responsibilities.
She realized her chronic shoulder pain came from shouldering too many responsibilities.

There is no coming to consciousness without pain.

Carl Jung, father of analytical psychology

 

Valuable messages can be hidden in physical pain. If those messages can be discovered, accepted, and examined, rather than avoided, we can gain important insights that can alter our daily lives in positive ways.

This week a woman dealing with the aftermath of cancer chose to return to a practice of approaching her chronic pain with curiosity, living the wisdom expressed by Carl Jung, father of analytical psychology. While Jung probably was referring mainly to psychological pain, cancer patients have physical pain that can be used as a tool for greater personal understanding.

The participant had listened to my guided meditation called “A Conversation with Dis-ease.” During the guided meditation, participants travel inside their bodies to the location of dis-ease in their bodies so they can ask these cells questions for guidance.

She offered the following feedback: “I re-learned that I need to stop throughout my day and go inward. Instead of focusing on avoiding the pain, I attempted to face it and examine it.”

While awareness doesn’t necessarily lead to pain relief, there are times when it can.

For another cancer patient, the chance for relief from chronic shoulder pain revealed itself while she followed the specific guidance of the visualization only one time. She realized her chronic shoulder pain came from shouldering too many responsibilities.

The pain brought her to greater consciousness. She then knew how to change her life to relieve the pain.

Thriver Soup Ingredient:

A few opportunities are approaching for a chance to listen to this guided visualization for your own healing journey. Hope to see you soon!

Saturday, April 9, noon

“Subduing the Dis-ease Dragon: The ABCs of Creating Conditions for Healing”

Victory of Light, Sharonville Convention Center

11355 Chester Rd., Cincinnati, OH 45246

Saturday, April 16, 7 p.m.

“Subduing the Dis-ease Dragon: The ABCs of Creating Conditions for Healing”

Stillpoint Center for Healing Arts

11223 Cornell Park Drive, Ste 302 (behind the brown Jewish Family Services building)

Blue Ash, Ohio  45242

Saturday, July 30, 2 p.m.

“Subduing the Dis-ease Dragon: The ABCs of Creating Conditions for Healing”

Milford Public Library

19 Water St., Milford, Ohio  45150

Thursday, Sept. 13, 7 p.m.

“Subduing the Dis-ease Dragon: The ABCs of Creating Conditions for Healing”

Northside LIIFT

Revelation Spiritual Church (Look for the BIG white sign in front yard of what looks like a house)

4251 Hamilton Ave, Cincinnati 45223

Click here to hear the introduction to “A Conversation with Dis-ease”

Dancing with Daffodils: Rebirth on Two Levels

Congruent Care, Night of Mourning, , , , ,

daffodil in tris garden webAnd then my heart with pleasure fills,

And dances with the daffodils.

From “I Wandered Lonely as a Cloud” by William Wordsworth

 

What do daffodils represent to you?

Dancing daffodils herald spring, arriving during the month of the spring equinox, Lent, and sometimes Easter. These bright yellow flowers are called Lent Lilies in England and Easter Bells, or Oesterglocken, in Germany. They are an obvious symbol for rebirth and new beginnings.

The symbolism relates to resurrection on two levels for me.

First, the American Cancer Society views the daffodil as a symbol of hope for a cancer cure. How fitting, when I just received a clear x-ray 4.5 years out from treatment.

Second, the daffodil is sometimes called the Narcissus. Narcissus is rooted in the Greek word narke, which means numbness or torpor, because the bulbs contain a paralyzing and toxic alkaloid. The bulbs were allegedly carried by Roman soldiers so if they became mortally wounded, they could eat the bulbs to ease the pain as they perished.

Narke also is the foundation for the word “narcotic.” My son passed from a narcotic overdose.

Because of these associations, my friend Karen wanted me to have daffodils in Tristan’s memorial garden. This week they danced into bloom, their sunny dispositions cheering up the yard and filling my heart with pleasure.

Thriver Soup Ingredient:

Here is a little ritual you can do with a daffodil to assist with healing from grief (modified from the book The Magic of Flowers by Tess Whitehurst). On a sunny day, fill a pretty glass with fresh water and carry it to a Narcissus. Hold the container while sitting with the flower, gazing into its golden depths. Take some slow, deep breaths. Imagine light from the sun filling the water with healing energy. Then drink a little of the water to absorb the energy of the sun. Pour the rest of the water around the base of the flower. As you offer life-giving moisture to the daffodil, ask the blossom to share its gift of presence with you by strengthening your ability to be more fully present during each day, letting go of some of your grief.

Sources:

http://www.baldhiker.com/2013/04/08/dazzling-daffodils-the-herald-of-spring/

http://www.teleflora.com/meaning-of-flowers/daffodil

http://www.oocities.org/thedaffodilgarden/lore.htm

Tess Whitehurst, The Magic of Flowers Llewellyn Publications, 2013, p. 259.

Lyrical Healing: Using Music for Processing Grief

Night of Mourning, , , ,

Tris and Mom… These wounds won’t seem to heal. This pain is just too real. There’s just too much that time cannot erase. When you cried I’d wipe away all of your tears. When you’d scream I’d fight away all of your fears. And I held your hand through all of these years. But you still have all of me.

You used to captivate me by your resonating light. Now I’m bound by the life you left behind. Your face, it haunts my once pleasant dreams. Your voice it chased away all the sanity in me. These wounds won’t seem to heal. This pain is just too real. There’s just too much that time cannot erase. I’ve tried so hard to tell myself that you’re gone. …

“My Immortal” by Evanescence

 

Songs can touch the deepest recesses of our hearts. I listened to “My Immortal” for the first time during this past weekend, after seeing it suggested in an email from my friend Kathy Nace. I wept for hours, the music bringing up yet another facet of grief.

The lyrics speak so eloquently of what it feels like to lose a beloved child: A child who captivated your heart, who held your hand with love and trust, a child you soothed countless times, a child you held close when wild with fears.

And then to lose that child. The face, the voice, the hugs, all hauntingly familiar yet forever gone.

The pain is too real. Grief had swallowed me up time and again, repeatedly dragging me down into the dark underbelly of life.

Because of their powerful nature, the right songs can help with grieving and healing. It doesn’t need to be an entire song. It can simply involve a turn of phrase that cuts right through your heart.

I had started in June 2015 with months of sometimes breathless agony, sobbing to “How to Save a Life” by The Fray. On repeat. Over. And over. Deeply I held all the shards from that facet of my grief.

Gradually I added “Chasing Cars” by Snow Patrol. On repeat. Over. And over.

I peered closely into new shards that surfaced.

Other songs began entering the mix, some I had known about, some new. Always played on repeat, always accompanied by fresh, copious tears.

I found I could not move forward with new songs representing progress until I had spent enough time with the ones that spoke to where I was at the time.

Yet the music did help move my grief process forward. It felt like someone understood the ineffable nuances of my pain at each stage.

Now that there is some significant distance from the initial shock, I have the flexibility to move back and forth among the songs I have collected, depending on how I am feeling at the time. I am largely done with some of the songs.

Sometimes I will go weeks before feeling the desire to revisit a certain song. Sometimes a new piece will strike a chord within. The sound vibrates into my soul and the tears flow once more. Having seen people cry ten or more years after losing a loved one, I know this flooding can occur at any time. As the song says, “There’s just too much that time cannot erase.” Yet there can be healing.

Thriver Soup Ingredient:

Courtney Armstrong, in “Music: A powerful ally in your counseling sessions,” explains how she uses songs to assist her clients with healing. She includes a couple examples with playlists that were used in her Counseling Today article this month.

Sources:

Armstrong, Courtney. Music: A powerful ally in your counseling sessions. Counseling Today, March 2016, Vol 58/Number 9, p 60-65. Retrieved March 8, 2015, from http://ct.counseling.org/2016/02/music-a-powerful-ally-in-your-counseling-sessions/

A Rosary for Healing

Complementary Therapies, Soaring with Spirit, , , ,

TS rosary webHail Mary, full of grace, the Lord is with thee; blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus.

Portion of a Hail Mary prayer, Western version

 

For the past nine months, my prayer life had succumbed to grief after losing my son.

Recently I visited with Vince and Connie Lasorso, owners of Whatever Works Wellness Center. Vince had written a special healing rosary prayer for me to use while I was in cancer treatment. The rosary is a necklace of beads used for meditative prayers. One Hail Mary prayer is said for each bead, and the beads are strung on Catholic rosaries in groups of ten. Those who pray the rosary use the beads to track where they are at in their prayer process.

Vince had expanded his rosary into a book about Mother Mary and the rosary. He talked about how persistent use of the rosary can take us into new areas of consciousness and can open us up to healing energy.

I badly needed this conversation. During cancer treatment, I had no energy for prayer. Then for years I poured intense prayer energy into my son Brennan, yet still lost him to a heroin overdose. Deeply discouraged, my prayer life had withered. Vince could tell—so he reminded me that for years people had been pouring their prayers into me, and here I am healthy with my third published book, Thriver Soup, to share what I learned about healing during cancer.

Synchronistically, my friend Gay had given me my first rosary as a Christmas gift this past year. It is beautiful—the prayer beads are made with lavender-colored amethyst. Amethyst is believed to be sacred to the Buddha, so Tibetans make prayer beads from the purple quartz. The crystal has long been associated with healing.

Okay, time to return to prayer.

The next day, for the first time, I prayed the healing rosary Vince had developed for me years earlier, using the gift from Gay. Before I even finished, a call came in from a cancer patient wanting to know where I would next be presenting my talk about the ABCs of healing.

Mother Mary was already extending her healing blessings through me to a cancer patient. I only had to be available and faithful.

Thriver Soup Ingredient:

The word “bead” comes from the old English noun “bede,” which means “prayer.” Prayer beads are used in most religious traditions. Buddhists, Hindus, and Sikhs use 108 beads; Eastern Orthodox Christians use prayer ropes with 100 knots; Muslims use 99 or 33 beads; Baha’is use either 95 or 24; Catholics use 59. Each number has significance, yet the main point is to meditatively pray using the garland of beads. For example, if you want to say ten Hail Marys, use ten beads. By moving your fingers from one bead to the next with each prayer you repeat, you don’t have to keep track of how many you’ve said; you can simply focus on saying the prayer from your heart. If you don’t have prayer beads and want something quick, tie knots in a piece of string to use for meditatively praying.

Sources:

https://en.wikipedia.org/wiki/Rosary

https://en.wikipedia.org/wiki/Amethyst

https://en.wikipedia.org/wiki/Prayer_beads

 

 

A Return to Exercise

Complementary Therapies, Minding the Body, , , , ,

… (Krishna) drove that best of chariots to a point between the two armies, in front of Bhishma, Drona, and all the rulers of the earth, and then said: “See, Partha (Arjuna), this gathering of all the Kurus!”

The Bhagavad Gita, 1:24-25

 

The Hindu god Krishna drove the best of chariots into battle. The chariot can be a metaphor for one’s body. If one’s chariot, or body, is not in the best condition, it can seriously hamper every aspect of one’s life.

I had let my chariot lose some of its fitness recently. My exercise life had succumbed to the excuses of grief after losing my son and the move into my new home. Later I listened to my guided visualization CD, “A Conversation with Dis-ease,” and received the message that it was time to let go of regularly walking for exercise due to a lifetime of issues with my toe joints.

Yes, they were excuses. My psychotherapist called me on it, then encouraged me, once again, to exercise regularly—preferably 150 minutes per week. I was only doing about 60. Time to ramp it up.

choco truffle webAfter I got home, I felt nudged to get my exercise for the day by walking to a nearby grocery store to pick up more onions. While in the store, I took a look at the clearance shelves in the back. I was shocked to find my all-time favorite chocolate-hazelnut truffles there at one third the usual price—expensive chocolates I had only ever seen in two other distant stores in town.

Was that nudge from my son to make sure I had these special Italian chocolates for celebrating Valentine’s Day? I’d like to think so.

I took home two bags of the sweet treats.

What a wonderful gift for following through and doing my part to get my chariot back in shape. Just in time to enjoy some luscious truffles for Valentine’s Day.

 

Thriver Soup Ingredient:

Exercise is important for numerous reasons. A common recommendation is 30 minutes of exercise five times each week. Some people use pedometers or download exercise apps on their phones. Some tips for getting started include parking at the far ends of parking lots, taking stairs if and when you can, or simply tensing and loosing muscles while lying in bed if that is what you can do.

 

What is your favorite form of exercise?

What is your favorite kind of chocolate?

Kindly Christmas

It Takes a Village, Night of Mourning, , , ,

Those who act kindly in this world will have kindness.

Qur’an 39.10

I was in need of much kindness.

I was a single mother whose firstborn had recently passed away and whose only other child was spending Christmas with his father.

Dread filled my heart when I thought about the upcoming holiday. Christmas 2014 had seemed horrible enough. My 19-year-old had purchased a one-way ticket to hell years earlier–turning to substance abuse, most likely in part because of my end-stage cancer diagnosis in 2009–and he was dragging us along. We spent three long hours in a drug rehab facility. A thick blanket of pain hung heavily around each person as we ate, played bingo, and strained to make small talk. Anger, hurt, sorrow, fear, and powerlessness pervaded my being.

My son ended up doing what most heroin addicts do—he overdosed in June. Then a friend of his overdosed before Thanksgiving, bringing another cascade of grief.

What to do for Christmas this year? I wanted to avoid sobbing into a cup of tea all day. Lovely friends invited me to join them, and I am grateful, but it still would have been a horrible holiday. I knew I needed to get completely away from the memories for awhile.

Heidi by tree 1 webThen I had a conversation with one of my sisters-in-law, followed by an invitation to Seattle for the holidays.

It was perfect. I left a week before Christmas and stayed well into the new year to avoid emotional triggers. They piled my lap with more gifts than I have received in decades. My sister-in-law cooked amazing meals and showed me the treasures she had been collecting for a museum she plans to open in Astoria, Oregon, in June. I also disappeared into my deceased parents’ past, scanning hundreds of old family slides and transcribing German letters.

My brother and his family acted with great kindness, and I am so grateful. I actually had a really nice Christmas.

 

Thriver Soup Ingredient:

If you know someone who has suffered a great loss, your kindness is deeply appreciated.